Rehab vs DE.BRIEF

Functions: - Create challenges with screen time monitoring; - View a report of screen time for the day; - Increase the "Dzen" level for successful Challenges; - Take a survey to identify reasons for failed Challenges; - View statistics of completed Challenges - Complete your profile Subscription: 1. Yearly / year / 99.99 2. Monthly / month / 19.99 3. Weekly / week / 9.99 Terms of use:  https://doc-hosting.flycricket.io/rehab-reduce-screen-time-terms-of-use/4691a732-69c3-4d60-a359-b00c17c2868c/terms

DEBRIEF blocks the apps that steal your time, tracks the habits that build your day, and pairs both with an AI coach who remembers your history — one system instead of three separate apps. APP & SCREEN BLOCKING Block distracting apps on your schedule, or block on demand when you need to focus. Built on Apple's Screen Time framework for real enforcement — not a website blocklist that stops at the browser. HABIT TRACKER — DO & DON'T Build the habits you want and break the ones you don't, in two dedicated lists. Group habits into collections, log completions, and see your streaks and stats update in real time. This isn't a checkbox list bolted onto a journal — it's a full tracking system. EVENING DEBRIEF Three focused questions. Score your day. Capture the win, the lesson, and tomorrow's goal — done in three minutes, every night. SOLOMON — YOUR AI COACH A personal accountability coach trained on real coaching methods and Stoic philosophy. Solomon reads your full debrief and habit history to give specific, actionable coaching — not generic advice. MORNING BRIEF Wake up to an AI-generated brief built from last night's debrief. Start the day with direction instead of scrolling for it. PATTERN DETECTION After a handful of entries, DEBRIEF surfaces the patterns you already sense but can't quite name — which habits are driving your best days, and what's dragging your worst ones. STOIC REFLECTION 270+ passages from Marcus Aurelius, Epictetus, and Seneca. One meets your day each morning. Journal on it. Build the mindset through daily practice, not willpower. WEEKLY RECAP A weekly audio brief and recap that turns seven days of entries and habit data into one clear read on where you're headed. APPLE HEALTH INTEGRATION DEBRIEF reads your sleep data to auto-adjust your evening reminder to your real rhythm, and writes a short Mindful Minutes session to Apple Health after each completed debrief. HOME SCREEN WIDGETS Your streak, today's habits, and a quick-start debrief button — right on your home screen and lock screen. VOICE & PHOTO JOURNALING Speak your entry instead of typing, or attach a photo. Your journal, your pace. PRIVATE BY DESIGN Your reflections are yours. Lock the app with Face ID, control what's shared, and export or delete your data any time. WHO THIS IS FOR Anyone done guessing why some days work and others don't. DEBRIEF is for people who want a real system — one that blocks what pulls them off track, tracks what they actually do, and compounds into genuine self-knowledge over weeks and months. SUBSCRIPTION Full access to App Blocking, Morning Brief, Pattern Detection, AI Coach, and Stoic Reflection requires a DEBRIEF subscription. Annual: $99.99/year (free trial available) Monthly: $9.99/month Weekly: $9.99/week Payment is charged to your Apple ID account at purchase confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in Settings → Apple ID → Subscriptions. ——— Privacy Policy: https://the-debrief.app/privacy Terms of Use: https://the-debrief.app/terms