Aliven vs The FLOW App | By Flowstate

Aliven is a curated library of somatic practices designed to bring depth, sensation, and embodied awareness back into daily life. Aliven is for those who have touched expanded states — through travel, creativity, nature, ceremony, or peak experiences — and are looking for a way to live from that place, not chase it. Inside the app you’ll find guided somatic journeys, sensory-based practices, movement, breath, kriyas, meditations, and embodied rituals designed to reorganize how you perceive, move, and inhabit your body. These practices sharpen perception, restore contact with sensation, and bring aliveness back online — in a way that feels intelligent, grounded, and real. Use Aliven to: • Reconnect with your body beyond thinking about it • Stabilize expanded awareness into everyday life • Restore creativity, presence, and felt intuition • Move beyond mechanical routines into lived experience This is not about becoming someone new. It’s about returning to what’s already alive. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Aliven is free of charge. Should you use Aliven app to access in-app content, we offer one of the following options: Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Flowstate is a mindful movement platform that blends full-body strength, classical Pilates, and recovery practices to help you build sustainable strength, mobility, and alignment — in your body and your life. Designed for dancers, movers, athletes, and anyone looking to reconnect with their body, Flowstate guides you through a holistic 7-week journey that meets you where you are. Each workout is thoughtfully designed to strengthen, stabilize, and restore — helping you move with confidence, prevent injury, and feel your best on and off the mat. Beyond movement, Flowstate invites you to slow down and reflect. Each week includes guided journaling prompts to help you connect with your goals, track progress, and cultivate mindfulness — supporting your physical and mental well-being together. Whether you’re cross-training to support your artistry, rebuilding your foundation after time away, or simply seeking a balanced, intentional fitness practice, Flowstate offers a supportive space to grow stronger, more centered, and more connected to yourself. Inside the App: - 7-Week Guided Program blending Strength, Pilates, and Recovery - Mindful, science-backed programming designed by a dancer & wellness coach - Reflective journaling prompts to deepen self-awareness and track growth - A curated blend of movement, mindset, and mobility to support longevity - Accessible workouts you can do anywhere — at home, in the studio, or on the go What You’ll Need: - Light, medium, and heavy dumbbells - A yoga, Pilates or exercise mat - A journal (digital or handwritten) Flowstate is more than a workout — it’s a movement practice that empowers you to align strength with mindfulness and intention. Reconnect with your body, rebuild your foundation, and discover what it means to truly move in flow. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy