Keep Your Seed vs FreshPath
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Keep Your Seed
This is a free day-tracking application designed for men practicing semen retention or abstaining from pornography and masturbation. It offers a simple interface with a calendar view and motivational quotes to support users on their journey.
- Day tracking
- Calendar view
- Motivational quotes
- Simple interface
- Abstinence support
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Free semen retention app. A simple day-tracker app for men who are practicing semen retention or abstaining from pornography and/or masturbation. Simple, easy-to-use day-tracker with calendar view. Motivational and inspirational quotes. More features coming soon.
FreshPath
This app helps you track sober days for various habits like smoking, drinking, or weed. It offers craving support, a recovery journal, health timeline, and money saved calculator, all while working offline and prioritizing your privacy.
- Track sober days, hours, minutes
- Recovery journal with mood check-ins
- Health timeline with substance-specific milestones
- Money saved calculator and goal setting
- Craving support and coping strategies
- Offline functionality, no account needed
- Milestones and trophies for achievements
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FreshPath is a sobriety counter and recovery tracker that supports your journey with compassion, not guilt. Track sober days for cannabis, alcohol, nicotine, or any habit — with craving support, a recovery journal, health timeline, and money saved calculator. Whether you're quitting for good or taking a tolerance break, FreshPath gives you the tools to stay motivated and track your progress — completely offline, no account needed. TRACK YOUR PROGRESS • Count days, hours, and minutes since your last use • See your journey at a glance with a clean, motivating dashboard • Back up and restore your data anytime — it never leaves your device EARN MILESTONES & TROPHIES • Unlock meaningful milestones as you progress • Earn trophies and badges that celebrate your wins • Share achievement cards with friends and supporters JOURNAL YOUR JOURNEY • Quick mood check-ins with one tap • Write journal entries to capture your thoughts • Look back on your growth over time HEALTH TIMELINE • See how your body heals over days, weeks, and months • Science-backed recovery milestones specific to your substance • Visual timeline of your physical improvements MONEY SAVED TRACKER • See exactly how much money you've saved • Set savings goals and watch your progress CRAVING SUPPORT • Log cravings to understand your patterns • Quick access to coping strategies • SOS center for when you need help now MULTIPLE SUBSTANCES • Cannabis, Alcohol, Nicotine, or General habit tracking • Each mode includes substance-specific milestones and health info • Switch between substances anytime BUILT WITH CARE • No shame, no guilt, no failure language — ever • Works completely offline — no account needed • Eight beautiful themes to match your style • Privacy-first: your data never leaves your device FreshPath is free to use with optional premium features available via a one-time purchase. No subscriptions, no recurring charges. Built by someone who understands the journey. You've got this.
Screenshots
Verdict
The clearest difference is in-app purchases: Keep Your Seed at none against FreshPath's 1. Keep Your Seed also leads on update cadence (every 2 days vs every 2 weeks) and ratings volume (10 vs 1). On price, rating, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. FreshPath sells 1 one-off in-app purchase. Keep Your Seed asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 5.0 for Keep Your Seed against 5.0 for FreshPath. That said, the two scores are not equally well evidenced: Keep Your Seed has 10 ratings behind it against 1, so its average is the more settled of the two.
Keep Your Seed ships an update every 2 days, FreshPath every 2 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.
| Parameter | Keep Your Seed | FreshPath |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (10 ratings) | 5.0 (1 ratings) |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 10 — better | 1 |
| Update frequency | Every 2 days — better | Every 2 weeks |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 12.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 55 MB | 6 MB |
| Age rating | 12+ | 17+ |
| Developer | lucas.com | Michael Lugo |
In-app purchases
Keep Your Seed
No in-app purchases
FreshPath
- FreshPath Premium$4.99









