Comparison

Keep Your Seed vs FreshPath

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Keep Your Seed

This is a free day-tracking application designed for men practicing semen retention or abstaining from pornography and masturbation. It offers a simple interface with a calendar view and motivational quotes to support users on their journey.

Highlights
  • Day tracking
  • Calendar view
  • Motivational quotes
  • Simple interface
  • Abstinence support
Features
Read full description

Free semen retention app.   A simple day-tracker app for men who are practicing semen retention or abstaining from pornography and/or masturbation. Simple, easy-to-use day-tracker with calendar view. Motivational and inspirational quotes. More features coming soon.

About

FreshPath

This app helps you track sober days for various habits like smoking, drinking, or weed. It offers craving support, a recovery journal, health timeline, and money saved calculator, all while working offline and prioritizing your privacy.

Highlights
  • Track sober days, hours, minutes
  • Recovery journal with mood check-ins
  • Health timeline with substance-specific milestones
  • Money saved calculator and goal setting
  • Craving support and coping strategies
  • Offline functionality, no account needed
  • Milestones and trophies for achievements
Features
Read full description

FreshPath is a sobriety counter and recovery tracker that supports your journey with compassion, not guilt. Track sober days for cannabis, alcohol, nicotine, or any habit — with craving support, a recovery journal, health timeline, and money saved calculator. Whether you're quitting for good or taking a tolerance break, FreshPath gives you the tools to stay motivated and track your progress — completely offline, no account needed. TRACK YOUR PROGRESS • Count days, hours, and minutes since your last use • See your journey at a glance with a clean, motivating dashboard • Back up and restore your data anytime — it never leaves your device EARN MILESTONES & TROPHIES • Unlock meaningful milestones as you progress • Earn trophies and badges that celebrate your wins • Share achievement cards with friends and supporters JOURNAL YOUR JOURNEY • Quick mood check-ins with one tap • Write journal entries to capture your thoughts • Look back on your growth over time HEALTH TIMELINE • See how your body heals over days, weeks, and months • Science-backed recovery milestones specific to your substance • Visual timeline of your physical improvements MONEY SAVED TRACKER • See exactly how much money you've saved • Set savings goals and watch your progress CRAVING SUPPORT • Log cravings to understand your patterns • Quick access to coping strategies • SOS center for when you need help now MULTIPLE SUBSTANCES • Cannabis, Alcohol, Nicotine, or General habit tracking • Each mode includes substance-specific milestones and health info • Switch between substances anytime BUILT WITH CARE • No shame, no guilt, no failure language — ever • Works completely offline — no account needed • Eight beautiful themes to match your style • Privacy-first: your data never leaves your device FreshPath is free to use with optional premium features available via a one-time purchase. No subscriptions, no recurring charges. Built by someone who understands the journey. You've got this.

Screenshots

Keep Your Seed3 screens
FreshPath4 screens

Verdict

The call

The clearest difference is in-app purchases: Keep Your Seed at none against FreshPath's 1. Keep Your Seed also leads on update cadence (every 2 days vs every 2 weeks) and ratings volume (10 vs 1). On price, rating, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. FreshPath sells 1 one-off in-app purchase. Keep Your Seed asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Keep Your Seed against 5.0 for FreshPath. That said, the two scores are not equally well evidenced: Keep Your Seed has 10 ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

Keep Your Seed ships an update every 2 days, FreshPath every 2 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

Scorecard5 real differences · 5 level
Keep Your Seed versus FreshPath: the parameters behind the verdict, then further details
ParameterKeep Your SeedFreshPath
PriceFreeFree
Rating5.0 (10 ratings)5.0 (1 ratings)
Positive reviews100.0% of reviews—
Number of ratings10 — better1
Update frequencyEvery 2 days — betterEvery 2 weeks
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFree with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS12.0 — better15.0
Further details — not scored
Size55 MB6 MB
Age rating12+17+
Developerlucas.comMichael Lugo

In-app purchases

None

Keep Your Seed

No in-app purchases

1 purchases

FreshPath

One-time1
  • FreshPath Premium$4.99

Questions

Is Keep Your Seed free?
Keep Your Seed is free to download, with no in-app purchases.
Is FreshPath free?
FreshPath is free to download, with in-app purchases available.
Which has better reviews, Keep Your Seed or FreshPath?
Keep Your Seed and FreshPath are both rated 5.0 out of 5 on the App Store, from 10 and 1 ratings respectively.
Do Keep Your Seed or FreshPath have ads?
Neither Keep Your Seed nor FreshPath shows ads.
Which is updated more often, Keep Your Seed or FreshPath?
Keep Your Seed ships an update every 2 days, and FreshPath every 2 weeks. Most recently, Keep Your Seed was updated on October 30, 2026 and FreshPath on October 31, 2026.

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