Keep Your Seed vs STPO
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Keep Your Seed
This is a free day-tracking application designed for men practicing semen retention or abstaining from pornography and masturbation. It offers a simple interface with a calendar view and motivational quotes to support users on their journey.
- Day tracking
- Calendar view
- Motivational quotes
- Simple interface
- Abstinence support
Read full descriptionHide full description
Free semen retention app. A simple day-tracker app for men who are practicing semen retention or abstaining from pornography and/or masturbation. Simple, easy-to-use day-tracker with calendar view. Motivational and inspirational quotes. More features coming soon.
STPO
Read full descriptionHide full description
STPO is a wellness and accountability app designed to support users who want help reducing compulsive explicit-content habits. The app provides tools for habit tracking, progress streaks, affirmations, and anonymous accountability support. Users can track progress through a pin-based streak system, connect with accountability partners, become accountability partners for others, and view supportive affirmations during difficult moments. STPO is recovery-focused and designed to encourage personal wellness, reflection, and community support. STPO includes safety features such as age gating, separated chat experiences for users 16-17 and 18+, moderated chat language, reporting tools, and restrictions against sharing contact information or inappropriate content.
Screenshots
Verdict
The clearest difference is update cadence: Keep Your Seed at every 2 days against STPO's every 2 weeks. Keep Your Seed also leads on iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Keep Your Seed ships an update every 2 days, STPO every 2 weeks. The most recent releases landed on October 24, 2026 and October 8, 2026 respectively.
| Parameter | Keep Your Seed | STPO |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (9 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 9 — better | — |
| Update frequency | Every 2 days — better | Every 2 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 12.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 55 MB | 37 MB |
| Age rating | 12+ | 17+ |
| Developer | lucas.com | RareLiving LLC |
In-app purchases
Keep Your Seed
No in-app purchases
STPO
No in-app purchases
