Progress vs BE FORMA

Progress is here to keep you motivated by seeing yourself change over time. Just capture a photo once a week and let Progress seamlessly weave them into an AI generated time-lapse video of your transformation. • Perfect Alignment To ensure your photos are perfectly aligned, Progress automatically aligns your photos, and shows you a helpful outline of your previous photo as well as a handy level. • Perfect Match Progress checks your photos for consistency in lighting, hair, pose, and clothing and warns you about any mismatches. • Automatically background removal Keep your progress photos clean and focused with automatic background removal. • Voice activated shutter Take photos from a tripod simply by saying a trigger word! • HealthKit With HealthKit integration, tracking your weight becomes effortless. Just step on your smart scale before taking your photo, and your weight is automatically logged alongside each picture. • Share your journey Ready to share your journey? Progress lets you easily export a video of your transformation, especially formatted for the most popular social networks. See your evolution, stay motivated, and inspire others with your journey. Progress is here to celebrate every step of your fitness journey, one photo at a time. Progress requires a subscription in order to be used. You can try it for free for a period of time and have the option of monthly or annual membership. Standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

FORMA is a personal fitness and nutrition app built for people who are serious about making progress — without the noise. When you sign up, FORMA builds a training plan and nutrition targets tailored to you. Your age, weight, height, training experience, equipment access, and goals all shape what you get. Nothing generic. Nothing recycled. TRAIN WITH PURPOSE Every week you get a structured workout plan with the right exercises, sets, reps, and progression built in. FORMA tells you what to do today, why you're doing it, and how to get more from every session. EAT TO SUPPORT YOUR TRAINING Your daily calorie and macro targets are calculated around your plan — not just your weight. FORMA gives you meal suggestions that match your training day so you're fuelling the right way at the right time. COACH ON DEMAND The FORMA Coach is available whenever you need it. Ask about your plan, your nutrition, your recovery, or anything else. You get answers built around your specific programme — not generic advice. LEARN AS YOU GO The Learn section gives you short, practical lessons on training, nutrition, and recovery. Every piece of content is selected based on what you're doing this week, so it's always relevant. FORM FIRST. RESULTS FOLLOW. FORMA is built around one idea: that doing things correctly and consistently is what creates lasting results. No shortcuts. No gimmicks. Just a plan that works, explained clearly, and built around you. Progress has no end date. Free to use. No subscription required.