PROfection Coaching vs Contraction Timer

Introducing the PROfection Coaching App, your ultimate fitness and lifestyle and competition prep companion. With a range of services tailored to your needs, this app is designed to help you achieve your fitness goals, enhance your lifestyle, and excel in competition prep. Our services include a workout library subscription, offering a variety of workouts divided into different body parts to suit your preferences. Whether you're looking to build strength, tone your muscles, or improve your overall fitness, our curated workouts will guide you every step of the way. In addition to the workout library, we offer Lifestyle Coaching, providing you with expert guidance on nutrition, stress management, supplement guidance and overall wellness. Our team of experienced coaches will work closely with you to develop personalized strategies that align with your goals and needs, ensuring that you make sustainable lifestyle changes. For those looking to take their fitness journey to the next level, we provide Competition Prep Coaching exclusively for females in all divisions across several federations. Our coaches have extensive experience in competition preparation and will provide you with specialized training programs, tailored nutrition guidance based on your goals and needs, supplement guidance and assistance in meeting division criteria. One of the exciting features coming soon to the PROfection Coaching App is the Posing Tutorial subscription by divisions. This feature will offer detailed tutorials and guidance on posing techniques specific to each competition division, helping you perfect your stage presence and presentation. Accountability is at the core of our app. With weekly check-ins, daily habit check-ins, and comprehensive tracking, you can stay on track and accountable to your goals. This also enables your coach to monitor your progress and make necessary adjustments to your lifestyle and competition prep programming. At PROfection Coaching, we believe in providing a holistic approach to fitness, lifestyle and competition prep coaching. Our services are constantly updated based on your progress, ensuring that you receive the most effective and personalized guidance to reach all your goals. So download the PROfection Coaching App and get ready to embark on a transformative journey towards a healthier, fitter, and more confident you. Library subscriptions are purchased via app. Lifestyle or Competition Prep is Purchased via www.profectioncoaching.com * The App is free to download. A paid coaching plan is required to use the app. Payment for the monthly subscription will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours prior to the end of the subscription period. Auto-renewal may be turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Waves is a calm, one-tap contraction timer and labor tracker. Tap once when a contraction starts, tap again when it stops. Waves does the rest - duration, the interval since the last one, your rolling hourly averages, and a plain-English read on which stage of labor the pattern looks like. WHEN YOU'RE IN IT, ONE TAP IS ALL YOU HAVE Start and stop with a single tap on a target big enough to hit without looking at the screen. No menus, no forms, no setup while you're breathing through a contraction. Lock Screen controls let you start and stop timing without unlocking your phone. KNOW WHICH STAGE YOU'RE IN Most timers hand you a table of numbers and leave you to work out what it means at 3am. Waves reads the pattern for you and tells you where you are: practice contractions, early labor, active labor, or time to go. It watches for the well-known 5-1-1 rule - five minutes apart, lasting one minute, holding steady for one hour - and surfaces it the moment your log matches. BRAXTON HICKS OR THE REAL THING? Short, irregular contractions are usually Braxton Hicks - practice, nothing to worry about. Rather than making you label each one, Waves looks at the whole pattern and tells you whether it currently looks like practice or real labor. SEE THE TREND, NOT JUST THE MOMENT Pattern Insights breaks the last six hours into hourly windows, so you can see at a glance whether things are picking up, holding steady, or easing off. Waves also estimates when the current pattern began - useful information for your midwife or doctor when you call. FEATURES • One-tap contraction timer - a big target you can hit without looking • Automatic duration, interval and rolling hourly averages • Labor stage tracker: practice, early labor, active labor, time to go • 5-1-1 rule detection • Braxton Hicks vs real labor pattern read • Pattern Insights: a six-hour trend in hourly windows • Estimated labor start time • Due date with a gentle heads-up if a real pattern shows up unusually early • Optional intensity slider to rate each one as it happens • Optional paced breathing animation to breathe along with • Auto-stop, in case you forget to end a contraction (1–15 minutes, your choice) • Full history you can edit - fix a time, add one you missed, delete a mistake • Lock Screen controls, where Live Activities are supported • Follows your system dark mode • Works completely offline FOR THE PERSON HOLDING THE PHONE Plenty of contraction tracking happens on a partner's phone while the person in labor breathes. Waves is built for that too - big targets, high contrast, calm colors, no reading required. FREE, PRIVATE, NO ACCOUNT Waves is free. No ads, no account, no sign-up, no subscription. Your history is stored on your own device and never uploaded anywhere. If the app helps you, there's an optional tip jar inside - entirely up to you, and every feature works without it. IMPORTANT Waves is a timing and organizing tool, not a medical device. It does not diagnose labor and is not a substitute for advice from your doctor or midwife. Every pregnancy is different - always follow your provider's specific guidance, and call them if anything feels wrong, even before the 5-1-1 pattern is reached. Privacy Policy: https://waves.klavins.dev/privacy/ Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/