THREE15 STUDIO vs Drink TGP

THREE15 THREE15 is our 55 minute signature class that combines 15 minutes of rhythm-based cycling, 15 minutes of barre and 15 minutes of strength work. We start each class with a warm-up on the bike and finish each class with a full body stretch. RIDE45 RIDE45 ride is a 45 minute rhythm-based cycle only class that incorporates the THREE15 method focusing on legs for 15 minutes, arms for 15 minutes and your core for 15 minutes. BONUS RIDE BONUS RIDE is a 75 minute class that combines our signature THREE15 class with the addition of a 20 minute “bonus” ride on the bike. THIRTY5 THIRTY5 is a 35 minute class that is a condensed version of our signature THREE15 class. It is a class that was created to give clients all of the burn of a signature class in a shorter amount of time. BASIC Basic is a class that we encourage all of our new clients to attend to gain a better understanding of the THREE15 method. This 45 minute class is a slower paced version of our signature THREE15 class that will help you perfect your form. STRENGTH45 STRENGTH45 is a 45 minute rhythm-based class that begins on the bike followed by strength training on the floor with heavier weights. EXTEND45 EXTEND45 is a 45 minute class focused on stretching, flexibility, and mobility while improving overall strength.

Take control of your consumption with intelligent pacing and safety insights. TGP helps you manage consumption responsibly with personalized game plans that adapt to any setting — dinner, parties, or quiet nights in. Stay in control with real-time tracking and smart pacing recommendations. Key Features 1. Personalized Gameplans Create tailored consumption strategies for any occasion — budgeting, pacing, or fixed intervals. Adjust your plan for dinners, bar nights, or home relaxation. 2. Real-Time Safety Monitoring Advanced tracking based on your profile keeps you within safe limits. Receive smart warnings and pacing adjustments as your session evolves. 3. Apple Watch Integration Complete Watch app with timers and quick actions. Stay synced between phone and watch seamlessly. 4. Smart Notifications Adaptive hydration reminders that adjust based on your consumption and pace. 5. Session Tracking & History Review detailed session timelines showing drinks (or other items) logged and hydration breaks. Understand your patterns to make better future choices. Note: For responsible adults 21+. Always consume mindfully and never drive under the influence.