MTA Performance vs FluidMotion Coaching

Log your MTA Performance workouts from anywhere with the MTA Performance workout logging app! View your logged workouts and see upcoming scheduled workouts. Track your progress and get the most out of your MTA Performance workouts! Mark Thornton is a Physiotherapist, Strength & Conditioning Coach and Basketball Athletic Performance Trainer specialising in vertical jump training, injury prevention and on-court athleticism. Mark is the trainer of numerous professional basketball players including BBL (British Basketball League) as well as players from other professional European basketball leagues. As well as this, Mark has trained 100’s of young players to develop athletically to reach the next level in their basketball careers.

Active Mobility & Injury Prevention – Dynamic, movement-based programs that challenge your body while improving flexibility and control Sport-Specific Mobility Programs – Tailored training for boxing, hiking, rock climbing, weightlifting, and more. Enhance your performance by optimizing the movement patterns that matter most for your sport Personalized Event Prep & Injury Recovery – Custom programs designed around your goals, whether you're training for a competition, preparing for a big adventure, or recovering from an injury Fitness on the Fly – Zero-equipment bodyweight HIIT workouts perfect for busy schedules and small spaces. Build strength, torch calories, and develop bulletproof joints—all in minimal time Why FluidMotion Coaching Works: Born from one athlete's injury recovery journey and refined through years of coaching experience, our programs blend cutting-edge mobility science with practical, proven methods. With multiple phases that evolve with your fitness level and an ever-expanding exercise library, you'll always have fresh challenges to conquer. Whether you're chasing PRs, training for your next adventure, or simply want to move through life with greater ease and power, FluidMotion Coaching helps you build a more resilient, capable body. Your path to fluid, pain-free movement starts here.