Science Based Coaching vs HER Glow Up Coaching

With the Science Based Coaching App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

With the H.E.R. Glow Up Coaching App, you’ll finally have a simple way to stay on track without obsessing over every calorie or spinning your wheels in another “start over Monday” cycle. This is where your workouts, habits, progress, and accountability all come together, with me in your corner to keep you consistent. FEATURES: Easy-to-follow training plans and workout videos that actually fit your life Simple habit + meal tracking (no macro-obsession required) Goal setting that feels doable, not overwhelming Weekly accountability and real-time support from your coach Progress photos and measurement tracking without the scale ruling your mood Resources like meal planning, educational videos, recipes, mindful eating, and so much more! Push reminders so you don’t ghost yourself halfway through the week Sync with your Apple Watch, Fitbit, Garmin, or MyFitnessPal so all your health data lives in one place Download the H.E.R. Glow Up Coaching App and start building habits that stick, so you can look and feel like the confident, energized woman you’ve been chasing.