Mindful Tracker vs Mowditate

A simple meditation timer for iPhone and Apple Watch. Meditate your own way, save mindful minutes to Apple Health and build a regular practice—with no subscriptions or guided audio. YOUR MEDITATION, YOUR PACE Choose a preset duration from 1–60 minutes, set a custom timer or use the open-ended “Time Me” stopwatch. Pause, resume or restart your session. Your timer keeps running when you lock your phone or switch apps. MEDITATE WITH APPLE WATCH Start, pause and complete meditations from your wrist. Set custom durations and save sessions to Apple Health, even without your iPhone nearby. SAVE MINDFUL MINUTES TO APPLE HEALTH Connect Apple Health to automatically record completed meditations as mindful minutes. Keep a record of your practice without entering sessions manually. SEE YOUR TIMER AT A GLANCE Follow your session from your Lock Screen or Dynamic Island on supported iPhones. See the time remaining during timed meditations or elapsed time in open-ended sessions. FOLLOW YOUR PROGRESS Review your meditation history, including session dates, durations and cumulative totals. See how your practice builds over time. A GENTLE END TO EACH SESSION A soothing bowl chime marks the end of your meditation, with gentle haptics on Apple Watch. Whether you’re starting with a few quiet minutes or developing an established practice, Mindful Tracker gives you space to sit, breathe and meditate.

Unwind on your own terms. Mowditate gives you a quiet, focused space where you decide how, when, and with what you meditate. It’s designed to get you into a session with as few taps as possible — whether you want a simple timer, a breathing exercise, or a guided meditation. Mowditate is built in layers. Use only the parts that are useful to you and leave the rest untouched. Statistics, streaks, badges, exercises, guided content, and Mowditate+ are there when you want them, but they never need to become part of your meditation routine. If all you want is a timer, Mowditate can simply be a timer. The layers you don’t use simply stay out of your way. • Set a fixed duration or meditate without a time limit. Add interval gongs, choose a background, and adjust your session the way you like it. • Use breathing and grounding exercises when you want something a little more active, including Box Breathing, Resonant Breathing, and 5-4-3-2-1 Grounding. • Turn on Mindfulness Focus automatically for meditations and exercises after a one-time setup with Shortcuts. • Meditate in silence, use your own audio files, or listen with Apple Music. • On iPhone Duo, Mow stays by your side as you meditate with the device unfolded in landscape. • Use Mowditate on Apple Watch to meditate, track your sessions, or start breathing and grounding exercises right from your wrist. • Follow an active meditation from the Dynamic Island, Lock Screen, or Apple Watch with Live Activities. • Save your mindful minutes to Apple Health and see your meditation history, streaks, and statistics whenever you’re interested in your progress. • Unlock badges as you explore Mowditate. They’re designed as small extras rather than goals you have to chase — ignore them completely if that’s more your style. • Learn more about meditation and mindfulness in the Meditation Knowledge section. • No account required. No tracking. MOWDITATE+ Mowditate+ adds another optional layer with guided meditations, relaxation techniques, and courses with adjustable session lengths. It doesn’t change the core timer experience — use guided content when you want it, and return to a simple meditation timer whenever you don’t. Included guided content: • Body Scan • Autogenic Training • Jacobson Progressive Muscle Relaxation • Metta • Chakra Meditation • Tonglen • Interconnectedness • 7-day course: Meditation Basics • Seasonal Rauhnächte course, available from December 25 to January 6 Guided content for Mowditate+ is currently available in English and German. Whether you want five quiet minutes, a breathing exercise, a longer guided meditation, or simply a timer that stays out of your way, Mowditate lets you choose what fits right now. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/