Baseball Flows vs Pittsburgh Baseball Lab
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Baseball Flows
Unlock peak athletic performance with specialized training programs designed for rotational athletes. Developed by an expert with professional playing and physical therapy experience, this app offers quick, science-driven workouts that adapt automatically to your progress. Track your fitness journey and integrate with popular wearable devices and health apps.
- Expert-guided training programs
- Science-driven athletic development
- Quick 15-20 minute workouts
- Automatic progression system
- Wearable device integration
- Apple Health integration
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Step into a new era of athletic excellence with the Baseball Flows™ app – your ultimate companion for unlocking peak performance on the field! Developed by Dr. Ismael Gallo, a former professional baseball player and current Doctor of Physical Therapy, this app is your go-to resource for specialized Movement Flow and Athleticism training tailored for rotational athletes. Key Features: Expert Guidance: Crafted by Dr. Ismael Gallo, a former pro-player turned Physical Therapist. You're in the hands of an expert! Science-Driven Programs: Beyond a mere workout routine, our comprehensive training programs are scientifically backed to elevate your on-field metrics. Quick and Efficient: Just 15-20 minutes a day with 5-6 exercises. We ensure your training is quick, efficient, and effective. Automatic Progression: Maximize gains with automatic progression every two weeks, ensuring steady progress toward your goals. At Baseball Flows™, we believe every player, regardless of skill level or experience, has the potential for greatness. Our program is designed to help beginners build a robust foundation and experienced players take their skills to the next level. With our custom Baseball Flows™ mobile app, you'll have everything you need to succeed on the field. Sign up today and witness the transformative results! Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist. Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition. Whether you're a player, parent, or coach, Baseball Flows empowers you to conquer movement system challenges, ensuring you move better and play better. Ready to take your game to the next level? Head over to www.baseballflows.com to sign up! We are excited to witness your transformation. Download now and let's Flow!
Pittsburgh Baseball Lab
This app allows users to manage memberships and schedule training sessions. View available schedules and sign up for sessions directly from your mobile device.
- Membership sign-up
- Training session scheduling
- View schedules
- Mobile access
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Download the Pittsburgh Baseball Lab App today to sign up for memberships and schedule your training! From this mobile App, you can view schedules and sign up for sessions!
Screenshots
Verdict
The clearest difference is ads: Baseball Flows at none against Pittsburgh Baseball Lab's shown. Baseball Flows also leads on ratings volume (21 vs 2) and monetization model (free vs ad-supported). Pittsburgh Baseball Lab's advantage is rating (5.0 vs 4.6) and update cadence (fortnightly vs every 6 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Pittsburgh Baseball Lab holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Baseball Flows has 21 ratings behind it against 2, so its average is the more settled of the two.
Baseball Flows ships an update every 6 weeks, Pittsburgh Baseball Lab fortnightly. The most recent releases landed on October 30, 2026 and October 23, 2026 respectively.
| Parameter | Baseball Flows | Pittsburgh Baseball Lab |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (21 ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 0.0% of reviews | — |
| Number of ratings | 21 — better | 2 |
| Update frequency | Every 6 weeks | Fortnightly — better |
| Ads | No — better | Yes |
| In-app purchases | No | No |
| Monetization | Free — better | Ad-supported |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad, iPod |
| Requires iOS | 15.5 | 14.0 — better |
| Further details — not scored | ||
| Size | 174 MB | 124 MB |
| Age rating | 4+ | 4+ |
| Developer | Baseball Flows llc | Pittsburgh Baseball Lab LLC |
In-app purchases
Baseball Flows
No in-app purchases
Pittsburgh Baseball Lab
No in-app purchases
Questions
Is Baseball Flows free?
Is Pittsburgh Baseball Lab free?
Which has better reviews, Baseball Flows or Pittsburgh Baseball Lab?
Do Baseball Flows or Pittsburgh Baseball Lab have ads?
Which is updated more often, Baseball Flows or Pittsburgh Baseball Lab?
Other comparisons
