BPD Tracker vs AfterFeel

Navigate Your BPD with Understanding and Resilience. Bravita BPD Tracker provides a comprehensive approach to understanding and managing your Borderline Personality Disorder. It's not merely an app; it's a supportive companion in your journey toward emotional wellness. Empower Your Mental Health Journey DBT Skills Toolkit: Practice dialectical behavior therapy skills across all four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, with step by step guidance and progress tracking. DBT Diary Card: Log emotions, urges, and the DBT skills you used each day. Your diary card builds a record you and your therapist can review together. Medication notes: In your own entries, note medicines you take, such as aripiprazole or lamotrigine. Chain Analysis: Trace a behavior back through the prompting event, vulnerability factors, and links in the chain, then plan what could help next time. Save each chain analysis and revisit it later. In the Moment: Name an urge, rejection, anger, shame, or dissociation and get the DBT skill that fits right then. Effortless Mood and Symptom Tracking: Log your emotional states, symptoms, and triggers swiftly. Designed for ease of use and straightforward tracking, including days that feel less bearable. In-depth Analytics: Gain insightful analytics into your emotional patterns. Compare mood against sleep, anxiety, stress, and other factors to spot what precedes an episode, turning data into actionable insights. Seamless Report Sharing: Effortlessly generate detailed reports in PDF and CSV formats for your healthcare provider, fostering better communication and support. Customizable Experience: Tailor tracking parameters, personalized reminders and quiet hours to your needs. Motivational Achievements: Engage with an achievement system that celebrates your progress and consistency, enhancing your motivation to manage BPD symptoms. Uncompromised Privacy and Security: Trust in the advanced encryption and optional Face ID or Touch ID protection to keep your data secure and private. Designed with You in Mind User-Friendly Interface: BPD Tracker boasts an intuitive, elegant design for a hassle-free experience for all users. Regular Updates: Benefit from continuous improvements and new features as we keep building the best BPD tracker we can for this community. Responsive Support: Access our dedicated support team for queries or guidance throughout your journey. More Than Just Tracking Personalized BPD Care Plan: Start with a tailored Care Plan to help you understand and manage BPD symptoms effectively. Educational Content: Learn about BPD signs, symptoms, and diagnostic criteria, alongside trauma informed strategies for emotional regulation, DBT skills practice, and day to day BPD management. Self-Check Questionnaires: Work through quizzes and self-assessment tests built on published instruments, then keep your own results in your history to discuss with your clinician. Community Engagement: Connect with a supportive community of users, share experiences, and grow together in understanding and managing BPD. Begin Your Path to Better Mental Health Simple Setup: Getting started is easy and intuitive. Embark on your journey in a few steps. Subscription Flexibility: Choose a subscription plan that aligns with your needs. Easily manage or cancel your subscription via Apple Store. Transparent Policies: Stay informed with our straightforward privacy policy and terms of use, ensuring your comfort and trust in how we handle your data. Join our community towards a more balanced, empowered life. Download this borderline personality tracker free today and take the first step towards better emotional regulation, DBT skills practice, and self-awareness. Any insights provided by Bravita BPD Tracker does not constitute medical advice. Remember to consult your doctor before making any medical decisions. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

AfterFeel is a gentle mood journal for noticing what you feel and writing it out — in your own words, at your own pace. Tap how you're feeling, then let Sprig — your quiet companion — open a soft prompt. Write by hand or just speak; your voice becomes text, and nothing is ever recorded. Look back over your history and insights to see your patterns emerge, kindly. My Space — your inner world • Log a feeling in seconds, then journal the "why" • Voice-to-text journaling, so you can just talk • A calm history and insights that show your emotional weather over time People — your relationships • Note how you felt after time with someone — a friend, family, a partner, a colleague • Capture who you were with, where, and what stayed with you • Gently see which relationships lift you and which weigh on you, over time Feel Good • Breathe: a slow, guided breathing bubble • Meditate: bundled ambient soundscapes • Play: light, soothing little games to reset your mind • Rescue kit (free forever): quick tips for overthinking, anxiousness, sadness, anger, or trouble sleeping Yours, and truly private • Your journal is end-to-end encrypted before it ever leaves your phone — no one but you can read it • No ads, no trackers, nothing sold, ever • Works fully offline; an account is only needed for cloud backup AfterFeel Plus (optional) Unlock cloud backup and the Journal Book — a beautifully typeset PDF keepsake of your entries and the people in your story. Try everything free for 5 days, then one lifetime purchase — yours forever, no subscription. AfterFeel is a space for reflection and calm. It isn't therapy or medical care — if you're struggling, please reach out to a professional.