BPD Tracker vs Crown Fidget

Navigate Your BPD with Understanding and Resilience. Bravita BPD Tracker provides a comprehensive approach to understanding and managing your Borderline Personality Disorder. It's not merely an app; it's a supportive companion in your journey toward emotional wellness. Empower Your Mental Health Journey DBT Skills Toolkit: Practice dialectical behavior therapy skills across all four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, with step by step guidance and progress tracking. DBT Diary Card: Log emotions, urges, and the DBT skills you used each day. Your diary card builds a record you and your therapist can review together. Medication notes: In your own entries, note medicines you take, such as aripiprazole or lamotrigine. Chain Analysis: Trace a behavior back through the prompting event, vulnerability factors, and links in the chain, then plan what could help next time. Save each chain analysis and revisit it later. In the Moment: Name an urge, rejection, anger, shame, or dissociation and get the DBT skill that fits right then. Effortless Mood and Symptom Tracking: Log your emotional states, symptoms, and triggers swiftly. Designed for ease of use and straightforward tracking, including days that feel less bearable. In-depth Analytics: Gain insightful analytics into your emotional patterns. Compare mood against sleep, anxiety, stress, and other factors to spot what precedes an episode, turning data into actionable insights. Seamless Report Sharing: Effortlessly generate detailed reports in PDF and CSV formats for your healthcare provider, fostering better communication and support. Customizable Experience: Tailor tracking parameters, personalized reminders and quiet hours to your needs. Motivational Achievements: Engage with an achievement system that celebrates your progress and consistency, enhancing your motivation to manage BPD symptoms. Uncompromised Privacy and Security: Trust in the advanced encryption and optional Face ID or Touch ID protection to keep your data secure and private. Designed with You in Mind User-Friendly Interface: BPD Tracker boasts an intuitive, elegant design for a hassle-free experience for all users. Regular Updates: Benefit from continuous improvements and new features as we keep building the best BPD tracker we can for this community. Responsive Support: Access our dedicated support team for queries or guidance throughout your journey. More Than Just Tracking Personalized BPD Care Plan: Start with a tailored Care Plan to help you understand and manage BPD symptoms effectively. Educational Content: Learn about BPD signs, symptoms, and diagnostic criteria, alongside trauma informed strategies for emotional regulation, DBT skills practice, and day to day BPD management. Self-Check Questionnaires: Work through quizzes and self-assessment tests built on published instruments, then keep your own results in your history to discuss with your clinician. Community Engagement: Connect with a supportive community of users, share experiences, and grow together in understanding and managing BPD. Begin Your Path to Better Mental Health Simple Setup: Getting started is easy and intuitive. Embark on your journey in a few steps. Subscription Flexibility: Choose a subscription plan that aligns with your needs. Easily manage or cancel your subscription via Apple Store. Transparent Policies: Stay informed with our straightforward privacy policy and terms of use, ensuring your comfort and trust in how we handle your data. Join our community towards a more balanced, empowered life. Download this borderline personality tracker free today and take the first step towards better emotional regulation, DBT skills practice, and self-awareness. Any insights provided by Bravita BPD Tracker does not constitute medical advice. Remember to consult your doctor before making any medical decisions. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Turn your Apple Watch into the ultimate discreet focus tool.  Spin, breathe, and concentrate - right at your wrist, whenever you need to channel that restless energy into productivity. Rotate the Digital Crown clockwise or anti-clockwise on your Apple Watch and feel the tactile sensation (haptic feedback) on your wrist. With Crown Fidget on your wrist, you’ll find: ++ New - Orbit Pong Ready to put your focus to the test? Orbit Pong takes everything Crown Fidget is built on, the Digital Crown, the haptics, the quiet concentration, and turns it into a game. Spin your paddle around the arena, keep the ball in play, and see how long you can stay truly present. No levels. No lives. No distractions. Just you, a ball, and however many seconds of focus you can hold onto. The longer you last, the harder it gets, your paddle shrinks, the ball quickens, and the margin for a wandering mind gets smaller. Simple to pick up. Surprisingly hard to put down. How long can you stay in the zone? + Guide Mode - Tap the guide button on the bottom left to activate a moving guide within the circle. Follow it by rotating the Digital Crown and watch the visual effects respond as you stay in close proximity. A mindfulness feature designed to help you focus. Tap the guide button again to return to free scrolling. + Stealth Mode - Tap the moon button on the bottom right to reduce the circle's brightness for more discreet fidgeting, perfect for winding down before sleep. Tap again to toggle between dim and bright. + Into the Stars - Journey through space using the Digital Crown. Spin clockwise to glide forwards through the stars, building speed with each turn. Reverse by spinning anti-clockwise. Watch for the occasional rare comets. A mindful moment of calm, designed for those times when you need to centre yourself. + Weather the Storm - Adjust the intensity of rain using the Digital Crown. Rotate clockwise to build from a soft drizzle to a powerful storm, complete with thunder. Spin anti-clockwise to calm the downpour back to gentle rain. A pulsating “Breathe” label guides your breathing as the rain falls. Find your perfect rhythm for mindfulness and calm. Features - Discreet focus tool you can use anywhere, anytime - Satisfying Digital Crown haptic feedback - Orbit Pong, the arcade game built for focus - Minimal, elegant design made for the wrist - Optimised for all Apple Watch sizes from 40mm to Apple Watch Ultra