BPD Tracker vs Inner House

Navigate Your BPD with Understanding and Resilience. Bravita BPD Tracker provides a comprehensive approach to understanding and managing your Borderline Personality Disorder. It's not merely an app; it's a supportive companion in your journey toward emotional wellness. Empower Your Mental Health Journey DBT Skills Toolkit: Practice dialectical behavior therapy skills across all four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, with step by step guidance and progress tracking. DBT Diary Card: Log emotions, urges, and the DBT skills you used each day. Your diary card builds a record you and your therapist can review together. Medication notes: In your own entries, note medicines you take, such as aripiprazole or lamotrigine. Chain Analysis: Trace a behavior back through the prompting event, vulnerability factors, and links in the chain, then plan what could help next time. Save each chain analysis and revisit it later. In the Moment: Name an urge, rejection, anger, shame, or dissociation and get the DBT skill that fits right then. Effortless Mood and Symptom Tracking: Log your emotional states, symptoms, and triggers swiftly. Designed for ease of use and straightforward tracking, including days that feel less bearable. In-depth Analytics: Gain insightful analytics into your emotional patterns. Compare mood against sleep, anxiety, stress, and other factors to spot what precedes an episode, turning data into actionable insights. Seamless Report Sharing: Effortlessly generate detailed reports in PDF and CSV formats for your healthcare provider, fostering better communication and support. Customizable Experience: Tailor tracking parameters, personalized reminders and quiet hours to your needs. Motivational Achievements: Engage with an achievement system that celebrates your progress and consistency, enhancing your motivation to manage BPD symptoms. Uncompromised Privacy and Security: Trust in the advanced encryption and optional Face ID or Touch ID protection to keep your data secure and private. Designed with You in Mind User-Friendly Interface: BPD Tracker boasts an intuitive, elegant design for a hassle-free experience for all users. Regular Updates: Benefit from continuous improvements and new features as we keep building the best BPD tracker we can for this community. Responsive Support: Access our dedicated support team for queries or guidance throughout your journey. More Than Just Tracking Personalized BPD Care Plan: Start with a tailored Care Plan to help you understand and manage BPD symptoms effectively. Educational Content: Learn about BPD signs, symptoms, and diagnostic criteria, alongside trauma informed strategies for emotional regulation, DBT skills practice, and day to day BPD management. Self-Check Questionnaires: Work through quizzes and self-assessment tests built on published instruments, then keep your own results in your history to discuss with your clinician. Community Engagement: Connect with a supportive community of users, share experiences, and grow together in understanding and managing BPD. Begin Your Path to Better Mental Health Simple Setup: Getting started is easy and intuitive. Embark on your journey in a few steps. Subscription Flexibility: Choose a subscription plan that aligns with your needs. Easily manage or cancel your subscription via Apple Store. Transparent Policies: Stay informed with our straightforward privacy policy and terms of use, ensuring your comfort and trust in how we handle your data. Join our community towards a more balanced, empowered life. Download this borderline personality tracker free today and take the first step towards better emotional regulation, DBT skills practice, and self-awareness. Any insights provided by Bravita BPD Tracker does not constitute medical advice. Remember to consult your doctor before making any medical decisions. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Inner House is a private home for plural systems to understand who’s here, stay connected, organize what matters, and build a space that feels like your own. Whether you’re newly discovering your system or have known each other for years, Inner House gives every part a place to belong and supports your own way of experiencing plurality. YOUR HOUSE, YOUR WAY Create a profile for every part with their own name, pronouns, color, room, appearance, role, likes, dislikes, comforts, triggers, notes, and more. Organize your system with groups and shared spaces, personalize your House, and choose the terminology that feels right for you. KNOW WHO’S HERE • Log fronts, co-fronts, and other kinds of presence • See who’s been around and notice patterns over time • Add mood, energy, notes, tags, and other context • Use Quick Front for a simple check-in COMFORT THAT FITS EACH PART Keep helpful tools close in Comfort Corner and your comfort kit. Explore suggestions shaped by the preferences you enter, including what helps and what you’d rather avoid. Your saved choices and ordering stay in place. Save up to six personal shortcuts to keep favorite tools close. With Inner House Pro, you can also tailor Home to the part who’s fronting. EXPLORE YOUR INNER WORLD Build visual inner-world maps with places, rooms, paths, connections, layers, and the parts connected to them. Your inner world does not have to be clear, complete, or consistent. Record it as you understand it, at your own pace. A PLACE TO COMMUNICATE Leave notes for each other, use House Chat, create polls, write House Rules, keep reminders, and post to profile walls. KEEP IMPORTANT THINGS TOGETHER • Journaling and memory keeping • Care notes and reminders • Therapy preparation and summaries • Grounding and Safe Room supports • Medication and routine tracking • Custom fields for what matters to your system • Search, organization, imports, exports, and backups CONNECT WITH CHOICE Invite other systems, trusted supporters, or therapists and choose the information they can see. Ongoing sharing follows your settings. Change permissions or disconnect to stop future updates. PRIVATE BY DESIGN Your private House records are not automatically made public. • Use optional Face ID, Touch ID, or device-lock protection • Export your own information • Access synced records across your signed-in devices CORE TOOLS STAY FREE Create your system, add profiles, track fronts, communicate, organize your House, and use the core Inner House experience without paying. Inner House Pro is optional and adds deeper personalization, premium room designs, custom uploads, custom themes, saved summaries, and additional creative tools. Inner House Pro and Pro Supporter are optional auto-renewing subscriptions with monthly and yearly plans. Current pricing is shown before purchase. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription through your Apple Account settings. Inner House is an organizational and supportive tool for plural systems. It is not a medical device and is not a substitute for professional care. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.brittanyapps.com/inner-house/privacy Terms of Use: https://www.brittanyapps.com/inner-house/terms