PeakWatch vs Run Plan

PeakWatch turns your health data into clear, personalized guidance. By connecting sleep, stress, recovery, activity, training, and nutrition, PeakWatch helps you understand what is affecting your body today and which small actions may help you feel better over time. Whether you want to improve your sleep, manage stress, exercise more consistently, eat with greater awareness, or simply understand your Apple Watch data, PeakWatch gives you the context your numbers are missing. ◎ Key Features ==AI is now available in PeakWatch== Have questions about your recovery, sleep quality, exertion levels, or recent performance? Just ask. Your data now comes with explanations, insights, and context. UNDERSTAND YOUR BODY TODAY PeakWatch analyzes signals including HRV, resting heart rate, sleep, breathing, stress, activity, and recent workouts to help you understand: - How well you are recovering - What may be affecting your energy - Whether today is better suited to activity or recovery - How your current state compares with your normal pattern TRACK ENERGY AND STRESS Body Energy combines sleep, recovery, activity, and stress to show how your energy changes throughout the day. Stress tracking helps you notice when physiological stress rises and how it may relate to sleep, movement, and daily habits. SLEEP WITH MORE CONTEXT Explore sleep duration, consistency, interruptions, restorative sleep, sleep debt, HRV, heart rate, respiratory rate, blood oxygen, and sleep stages. See how sleep may be affecting your energy, recovery, and stress the next day. MOVE AT THE RIGHT LEVEL PeakWatch suggests an appropriate activity range based on recovery, recent training, and cardiovascular load. You can also access detailed workout analysis, heart rate zones, effort scores, training impact, heart rate recovery, and long-term training balance. Choose from more than 100 workouts across strength, HIIT, hybrid, and HYROX, or create your own custom sessions. EAT WITH GREATER AWARENESS Log meals with a photo and use AI-assisted analysis to estimate calories and nutrients. Track energy balance, protein, carbohydrates, fat, and nutrition trends over time. SEE LONG-TERM PROGRESS Follow trends across sleep, stress, recovery, activity, cardiovascular fitness, nutrition, and training. Understand what is improving, what may be holding you back, and which habits appear to be helping. NOTICE WHAT AFFECTS YOU Add events such as alcohol, illness, travel, late meals, soreness, or stressful days, then see how they may relate to changes in sleep and recovery. APPLE WATCH View your current health status directly from your wrist with multiple watch face options and complications. # Contact Us Email: hi@peakwatch.co Instagram: @getPeakWatch We’d love to hear your thoughts! Your feedback fuels our improvements. # Subscription and Terms PeakWatch is available for free with the option to upgrade to PeakWatch PRO with an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings. Purchases of PRO subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a monthly or yearly frequency unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. PeakWatch reads data from HealthKit. All health data is stored and processed locally on your device. # Subscription and Terms PeakWatch is free to use, with the option to upgrade to PeakWatch PRO for advanced features. Subscriptions auto-renew unless canceled in your Apple ID settings. Terms of Service: https://peakwatch.co/en/service/terms-of-use.html Privacy Policy: https://peakwatch.co/en/service/privacy-policy.html # Disclaimer PeakWatch provides general information and is not a substitute for medical advice or treatment. Consult a healthcare professional for medical concerns.

Run Plan is the Apple Watch–first training planner with no account, no ads, and no subscription. Train for 5K, 10K, half marathon, or the full 42.2K with personalized plans that fit your schedule. Your training data stays in Apple Health, on your device. BUILT FOR APPLE WATCH Plan from your iPhone, run from your wrist. Start workouts, follow guided intervals, or go for a spontaneous run — all directly from your Apple Watch. No phone needed on the run. TRAIN AT THE RIGHT INTENSITY Every workout is guided by heart rate zones or target pace, so you always run at the right effort. Easy runs stay easy. Threshold runs hit their targets. Intervals are timed and zoned. No guesswork — and pacing that guards you against overtraining. PLANS THAT FIT YOUR LIFE Pick your goal, your race date, and your weekly schedule. Get a clear day-by-day plan with phases that build base, sharpen speed, and peak you for race day. Life happens? Move runs around your week with one tap. Your calendar always shows exactly what's next. And after a time trial or a missed week, Run Plan suggests pace adjustments — nothing changes without your OK. PLANS FOR EVERY LEVEL • 5K — train for your first race or a faster time • 10K — build endurance and speed • Half marathon — go further, train smarter • Marathon — the full 42.2K, from first long run to finish line • Pro plans — Half Pro (Sub-1H30) and Marathon Pro (Sub-3H) with 6-day weeks • VO2 Maxxing — an 8-week aerobic-power block to grow your engine • Maintenance & Recovery — stay race-fit between goals, or ease back after a big race WHAT'S INCLUDED • Personalized training plans from 5K to marathon, plus Pro-level racing plans • Heart-rate-zone or target-pace training (your choice) • Apple Watch-first experience — start, follow, finish from your wrist • Live interval coaching with zone targets, splits, and timed recoveries • Planned vs. actual pace for every completed interval • Detailed run stats — pace, splits, distance, heart rate • Phase-based periodization (base / speed / peak / taper) • Flexible rescheduling — move runs whenever life happens • Clean calendar view of your training • Hill repeats, threshold runs, intervals, long runs, strides • Full privacy — training data stored locally via Apple HealthKit • No GPS data leaves your device PRIVACY-FIRST Your training data lives in Apple Health on your device. Your heart rate, your splits, your routes — we never see them, and your GPS data never leaves your device. The app collects only anonymous usage statistics and crash reports, so we can keep making Run Plan better. BUILT FOR RUNNERS No account. No ads. No subscription nags. No social feed. No streak guilt. Just a quiet, well-designed running coach in your pocket and on your wrist. Whether you're starting your first 5K or chasing a marathon finish line — Run Plan gives you the structure to get there.