Eating Disorder Tracker vs Gloom Scroller

Your Relationship with Food and Your Recovery Journey with Esana Struggling with an eating disorder? Esana is your personal Eating Disorder Tracker app for recording meals, moods, and behaviors during eating disorder recovery. It's not just an app; it's your supportive companion for keeping notes on the journey to wellness. Esana's Adaptive Recovery System™ combines personalized tracking, AI-powered insights, and tailored support. Whether you're dealing with: - Anorexia Nervosa - Bulimia Nervosa - Binge Eating Disorder - Avoidant/Restrictive Food Intake Disorder (ARFID) - Orthorexia Use this eating disorder app to record your specific needs and the tools and support discussed with your healthcare team. Key Features: - Intuitive Food and Mood Logging: Effortlessly track your meals, emotions, and behaviors. Keep notes about binge episodes, meal plans, self-awareness, and anxiety related to food and body image. - Personalized Insights: Gain valuable understanding of your patterns and triggers. - Progress Visualization: Celebrate small victories and maintain motivation. - Secure Provider Collaboration: Share detailed reports with your healthcare team. - Custom Recovery Plans: Set goals and record coping strategies discussed with your healthcare team. - Privacy-First Design: Your data is protected with advanced encryption. Begin Your Path to Recovery in Just 3 Simple Steps: 1. Download Esana from the App Store 2. Complete our 2-minute onboarding quiz 3. Start recording your recovery journey No complex setup. No steep learning curve. Just compassionate support at your fingertips. When you subscribe to Esana, you'll also receive: - Exclusive access to our supportive community of warriors in recovery - Weekly goals within your care plan to reach your goals - A library of guided meditations for emotional regulation Keep questions and notes for your healthcare team alongside your recovery records. Download this eating disorder tracker free and keep your recovery notes together. Additional Features: - User-Friendly Interface: Intuitive design for a stress-free experience - Continuous Improvements: Regular updates ensure you always have the best tools - Compassionate Support: Our dedicated team is here to guide you Access valuable resources within Esana, offering insights on various eating disorders and recovery strategies. Your privacy is our priority. Esana uses advanced encryption and optional biometric protection to keep your information secure. Choose a subscription plan that fits your needs. Easily manage or cancel anytime via the App Store. Any insights provided by Esana do not constitute medical advice. Always consult with your healthcare provider before making any changes to your treatment plan. Disclaimer: Esana is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your care plan. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MOVE FIRST. SCROLL SECOND. You already know you scroll too much. So does everyone. I'm not here to lecture you about it. I'm here to make you stand up for 60 seconds first. I lock your social media apps until you move. Not a workout. Not a punishment. Just a tiny pause that changes the rest of your day. HOW IT WORKS 1. Pick which apps I lock — Instagram, TikTok, X, Reddit, whatever your vice is. 2. Try to open one. I step in. 3. Do something — jumping jacks, squats, marching in place, dancing. Anything. 4. Put your finger on your phone's camera. I estimate your heart rate using the light and your pulse. 5. Heart rate above your threshold? I unlock your apps. Go scroll guilt-free. That's the deal. WHY IT WORKS I'm not the screen time police. Everyone scrolls. Everyone scrolls a little too much. That's fine. I just insert a tiny pause before the scroll begins. The exercise is the mechanism. The interruption is the point. 60 seconds of movement changes what happens in the next 60 minutes. You might not go back to bed. You might cook dinner instead of doom-spiraling on the couch. You might start your day early. Minimum effective dose. Tim Ferriss called it the smallest input that produces the outcome. No gym. No shower. No changing clothes. You can do it in pyjamas, at your desk, first thing out of bed. Zero friction. FEATURES - Camera-based heart rate estimation — no Apple Watch, no chest strap, no gadgets. Just your phone's camera and your fingertip. - Choose which apps to block. One for free. Unlimited with premium. - Customizable heart rate threshold — set your own bar. - Smart exercise rotation — I pick movements that target different muscle groups so you're not doing squats every single time. - Streak tracking — because streaks are motivating and you know it. - Heart lives — skip guilt-free when you need to. It's built into the game. - Privacy first — your heart rate data stays on your device. Never uploaded, never shared, never sold. WHO I'M FOR - The person who says "just 5 minutes" and looks up 2 hours later. - The person who has tried 3 screen time apps and bypassed all of them. - The person who wants to move more but can't find the motivation. - The person who reaches for their phone before their feet hit the floor. - Non-exercisers especially. No gym. No equipment. No spandex. Just 60 seconds and whatever you're wearing. THE CAMERA THING PPG — photoplethysmography — uses your phone's camera and flashlight to detect blood flow changes in your fingertip. I use it to estimate whether your heart rate is elevated after exercise. It's not medical-grade — it's an approximate check that you actually moved. Sometimes I'm generous. If I get it wrong and you get a free pass, you still moved. The interrupt worked. PRIVACY Your heart rate data stays on your device. Period. Never uploaded, never shared, never sold. No account required to use the app. If you sign in with Apple, your settings and streaks sync — but your heart rate data stays local. Always. HEALTH DISCLAIMER I'm not a medical device. Heart rate readings are estimates and may vary based on device, skin tone, and conditions. Do not use this app for medical decisions. Consult a physician before starting any exercise program. --- Gloom Scroller. Earn your scroll. Terms of Use (EULA): https://gloomscroller.com/terms Privacy Policy: https://gloomscroller.com/privacy Questions? dev@gloomscroller.com