Eating Disorder Tracker vs Holdfast

Your Relationship with Food and Your Recovery Journey with Esana Struggling with an eating disorder? Esana is your personal Eating Disorder Tracker app for recording meals, moods, and behaviors during eating disorder recovery. It's not just an app; it's your supportive companion for keeping notes on the journey to wellness. Esana's Adaptive Recovery System™ combines personalized tracking, AI-powered insights, and tailored support. Whether you're dealing with: - Anorexia Nervosa - Bulimia Nervosa - Binge Eating Disorder - Avoidant/Restrictive Food Intake Disorder (ARFID) - Orthorexia Use this eating disorder app to record your specific needs and the tools and support discussed with your healthcare team. Key Features: - Intuitive Food and Mood Logging: Effortlessly track your meals, emotions, and behaviors. Keep notes about binge episodes, meal plans, self-awareness, and anxiety related to food and body image. - Personalized Insights: Gain valuable understanding of your patterns and triggers. - Progress Visualization: Celebrate small victories and maintain motivation. - Secure Provider Collaboration: Share detailed reports with your healthcare team. - Custom Recovery Plans: Set goals and record coping strategies discussed with your healthcare team. - Privacy-First Design: Your data is protected with advanced encryption. Begin Your Path to Recovery in Just 3 Simple Steps: 1. Download Esana from the App Store 2. Complete our 2-minute onboarding quiz 3. Start recording your recovery journey No complex setup. No steep learning curve. Just compassionate support at your fingertips. When you subscribe to Esana, you'll also receive: - Exclusive access to our supportive community of warriors in recovery - Weekly goals within your care plan to reach your goals - A library of guided meditations for emotional regulation Keep questions and notes for your healthcare team alongside your recovery records. Download this eating disorder tracker free and keep your recovery notes together. Additional Features: - User-Friendly Interface: Intuitive design for a stress-free experience - Continuous Improvements: Regular updates ensure you always have the best tools - Compassionate Support: Our dedicated team is here to guide you Access valuable resources within Esana, offering insights on various eating disorders and recovery strategies. Your privacy is our priority. Esana uses advanced encryption and optional biometric protection to keep your information secure. Choose a subscription plan that fits your needs. Easily manage or cancel anytime via the App Store. Any insights provided by Esana do not constitute medical advice. Always consult with your healthcare provider before making any changes to your treatment plan. Disclaimer: Esana is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your care plan. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Holdfast times your fast. That is the whole app - no quiz to sit through, no goal weight, no projection curves, no programme to follow. Start the timer, get on with your day, and it tells you when you are done. FREE, AND STAYING FREE - The timer, every preset, and your complete history - An alert at your goal that breaks through Focus, or a real alarm that sounds even on silent (iOS 26 and later) - Live Activity and Dynamic Island, so a running fast is on your lock screen without opening anything - Fasting stages as they pass, described in plain words - Forgot to start it? Move the start. Forgot to stop? Move the end. Add fasts you never timed at all. - Export everything as CSV, always PRO, BOUGHT ONCE - Home and lock screen widgets, so Holdfast is there without opening it - Insights: your months, your typical fast, the days you actually fasted - Extra heads-up alerts before your goal - Automatic backup to your own iCloud - An alternate app icon There is no subscription in Holdfast, and there will not be one. Most apps in this category cost more every year than Holdfast costs a single time. NOTHING LEAVES YOUR PHONE No account, no sign-up, no analytics, no ads, no servers holding your history. Your fasts are stored on your device, and we cannot read them. Available in English, Spanish, French, German, Italian and Portuguese. Holdfast is a timer, not medical advice. Talk to a doctor before changing how you eat.