Adele Johnston vs Flourishing Femmes

Inside the Adele Johnston app, you can: Access all of your videos in one easy to use app Receive push notifications with the latest news and updates Access to all of your videos without having to remember your password Save your favorite posts so you can quickly find them later

This app is a comprehensive platform that combines visualisation exercises, self development, dance tuition and fitness exercises to empower you as a mature woman, helping you in feeling sexy, powerful and confident during peri menopause or menopause. The key features of this app are:- Guided visualisation exercises that will help you feel confident, attractive and sexy through positive imagery helping your mind associate the feelings with your self image. The exercises will help you in becoming relaxed and reduce anxiety. Self Development exercises such as affirmations, journaling prompts and self reflection activities offered to support personal growth and increase self esteem. There will be goal setting exercises to support you in becoming a strong powerful mature woman and exercises to encourage a positive mindset helping to replace negative thoughts with uplifting and constructive ones. Access to a wide range of dance tuition specifically tailored towards the mature woman including different dance styles such as burlesque, solo salsa, belly dance, bollywood and many more. These classed will not only enhance physical fitness but will also boost mood and confidence, body positivity and help you get your sass back! Fitness exercises that will enhance your body image, improve strength, flexibility and stamina. They will also increase your energy levels making you feel more vibrant and alive contributing to a sassy demeanor. They will also strengthen bones and muscles combatting bone density during menopause. There are so many benefits and exercise in all forms improves sexual health by enhancing blood flow and promotes better sleep by helping to regulate sleep patterns. The benefits of this app for mature women are: Boosts self confidence Empowerment Physical fitness Emotional well-being Body positivity You will have the option to customise your experience by setting preferences and tracking your progress throughout. Community Engagement - Included is a community feature where you can connect with like-minded women, share your experiences and support each other on your journey towards being sassy, sexy and confident during menopause. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Flourishing Femmes is free of charge. Should you use Flourishing Femmes app to access in-app content, we offer one of the following options: Free plan(s) - available to subscribe free of charge. Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy