Shadowtrainer vs Rounds wod

Shadow boxing workout builder for true students of the craft. Designed for the boxer who wants to level up - when coach is a bit busy. Hone your skills, improve your reflexes, enhance your endurance and track your progress. Features: - Round Timer: set customizable rounds to match your training style - Coach calls: stay focused and train a specific skill - Workout Tracking: automatically logs your workouts and monitors your progress. Stay motivated. - Background Play: continue your workout in the background, even with your favorite music playing.

Rounds is a workout app built around one idea: rounds are a better way to train. Forget sets and reps. Build your workout, set your rounds, and go. Choose individual exercises or combine multiple movements into a complex. Dial in reps and weight per exercise. Set rest timers between exercises and rounds — or run in chill mode with no clock at all. Tap to complete each exercise and keep moving. Rounds is designed for kettlebell and bodyweight training. It assumes you know what you're doing. No tutorial popups, no exercise videos, no hand-holding — just a clean, fast interface that stays out of your way. Features: * Round-based workout structure * Build complexes with multiple exercises * Reps and weight per exercise * Rest timers between exercises and rounds * Infinity mode for open-ended sessions * Chill mode - no timers, just flow * Minimal, distraction-free design * Dark and light mode Built for experienced athletes who train with intention.