Silva Method vs Lisia

Silva Method, a self-help program founded by Jose Silva consists of various mind control, relaxation, sleep, stress relief, healing, and mindfulness exercises. These techniques focus on self-care, personal development, growth mindset, and self-improvement. This Silva Method meditation app can help you to find live seminars and classes by The Silva International Inc. that teach how to achieve a positive mindset and improve every aspect of life through the powerful Silva meditation techniques.

Lisia is the app for healthy, sustainable habits: mindfulness, sleep, yoga, a wellness community, live sessions and Loopi, your AI coach. LOOPI, YOUR AI COACH Tell Loopi what you want to change: it suggests daily goals that you decide on, one small step at a time, and you find them in "My goals". It recommends communities, creators, live sessions, programs and soundscapes that suit you. It answers in your language, even out loud, and you choose what it remembers or make it forget everything in one tap. It gives general wellbeing information and is not a substitute for professional advice. COMMUNITIES Join communities on movement, nutrition, mindfulness, sleep, body care and sustainable living, or start your own. Share posts with up to 20 photos and videos, comment, react and save what inspires you. REELS, STORIES AND LIVE SESSIONS Watch and create wellbeing reels, share Stories that last 24 hours and join creators' live sessions, with live chat. CREATE FROM ONE + Posts, reels and Stories start from the same sheet, with all your drafts in one place. Choose whether to publish on your board or in a community. PROGRAMS AND SOUNDSCAPES, FREE FOR EVERYONE Follow yoga, stretching and healthy cooking programs on video, one short video a day, and listen to relaxing soundscapes to unwind, focus or fall asleep, with a sleep timer. LISIA REWARDS Your daily habits on Lisia earn points. Each level unlocks days of Lisia Pro or Pro+, and levels never go down. CHAT AND CALLS Messages, voice notes, photos, groups, voice and video calls, and calls you can schedule. One-to-one private chats are end-to-end encrypted. Calls are encrypted in transit. SAFETY AND RESPECT Report and block at any time, choose who sees what and hide the like count. Lock the app with a PIN or biometrics. Lisia is available in English, Italian, French and Spanish.