FileFlow vs Roundly

Your phone holds the moments. Your computer has room for them. FileFlow transfers photos, videos, documents and folders between your devices over Wi-Fi or a local network, without routing file contents through cloud storage. KEEP A COPY. MAKE ROOM. Move large videos and photo collections to your computer. Check that the transferred copies open correctly before choosing what to delete from your phone. FileFlow transfers your files; it does not automatically clean your device or replace a full system backup. MORE THAN A FILE DROP Share files, links and notes in a separate conversation with each device. Send folders, keep related files together and follow transfer progress. Use your computer to receive phone files or send documents back when you need them. DIRECT ON YOUR NETWORK Nearby devices discover each other on the same network. Transfer speed depends on your Wi-Fi, router and devices. Use a trusted network and keep both apps available during a transfer. GET CONNECTED 1. Connect your devices to the same Wi-Fi or LAN. 2. Open FileFlow on both devices. 3. Select a device, choose your files and send. FileFlow connects phones, tablets and computers: iPhone, iPad and macOS. Available features and permissions vary by platform. Free transfers have usage limits. Smart Backup on supported phones requires Premium. Current limits, purchase options and subscription terms are shown in the app. Back up selected photos and documents; this is not a complete phone restore or automatic cloud backup. https://scorpionapps.com/fileflow https://scorpionapps.com/fileflow/copyright.html

Roundly makes interval training simple. Build custom timers for any workout — HIIT, Tabata, boxing, yoga, running, or anything else you train. Build Your Perfect Timer Create timers with multiple block types: warmup, work, rest, and cooldown. Set rounds, durations, and add notes for each interval. Customize your timer covers with colors, icons, or your own photos Stay Focused While Training Once you start a timer, Roundly keeps you on track with visual countdowns, sound cues, haptic feedback, and voice countdowns. The timer runs in the background, so you can lock your phone and keep training. Live Activities & Dynamic Island See your current interval and time remaining right on your lock screen and Dynamic Island. No need to unlock your phone mid-workout. Organize Your Library Group timers into collections like HIIT, Strength, Mobility, or whatever works for you. Filter and find the right timer instantly, even when your library grows. Community Share your timers with others and browse what the community has created. Rate and review timers, discover new routines, and import anything you like with one tap. Track Your Progress See your training streaks, weekly volume, session history, and completion rates. Earn achievements as you build consistency. Free. No Ads. No Subscriptions. Every feature is available from day one. No paywalls, no trials, no upsells.