Comparison

MP Wellness vs Tsemp

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MP Wellness

Features
Read full description

MP Wellness on vihdoin täällä! Uudesta sovelluksesta löydät ammattitaidolla tehdyt ruokavalio- ja treeniohjelmat sinun tarpeisiisi. Seuraa treeniesi kehitystä, noudata valmiita reseptisuunnitelmia tai koosta päiväsi ruoat itse valmiiden aterioiden joukosta. Liikkeiden suoritustekniikkavideot, sadat reseptit, valmentajan 24/7 etätuki sekä yhteisöseinä kulkee aina mukanasi. Lataa sovellus ilmaiseksi tänään! Matleena Pulkkisen suositut verkkovalmennukset ovat auttaneet jo tuhansia naisia saavuttamaan tavoitteensa terveellisempien elämäntapojen parissa. Verkkovalmennukset perustuvat herkulliseen ja yksinkertaiseen arkiruokaan, jota on helppo noudattaa tulevaisuudessakin pysyvien tulosten takaamiseksi. Matleenan tsemppaava asenne ja korvaamaton vertaistuki luo valmennuksiin lämpimän ilmapiirin. Valmennuksesta löydät myös valmiit mealprep-suunnitelmat sekä kymmeniä videopostauksia aiheista kestävän muutoksen ja painonpudotuksen ympärillä. Tämän helpommaksi elämäntapamuutos ei enää mene!

About

Tsemp

Features
Read full description

STOP GUESSING AT THE GYM. Tsemp is a training app built for real progress in the gym. It tells you what to do, helps you track your development, and keeps all your training in one place. When you know what's coming next, you can focus on the training itself. KNOW WHAT TO DO AT THE GYM Open the app and see today's workout right away. Exercises, sets, reps and weights are ready, so you don't have to spend time guessing or trying to remember. Tsemp makes your gym training clearer and more consistent. SEE HOW YOU PROGRESS Training history, statistics and a visual muscle map show what you've done and where you're heading. You can easily see which muscle groups you've trained, where you're strong, and where there's room to grow. Progress becomes visible, not just a feeling. A COMMUNITY THAT PUSHES YOU With Tsemp you don't train alone. Share your own results, follow other people's workouts, and get extra motivation in everyday life. The community makes training more consistent and gives you that little extra push right when you need it. FEATURES - Personalized daily training plans - Exact weights and reps for every exercise - Automatic progression and deload weeks - Visual muscle development tracking - Social community and friend tracking - Compare results and challenge each other - Training history and statistics Download Tsemp and make your gym training clearer. Own your gains. Terms of Service: https://tsemppiapp.com/terms-of-service

Screenshots

MP Wellness4 screens
Tsemp4 screens

Verdict

The call

The clearest difference is ads: MP Wellness at none against Tsemp's shown. Tsemp's advantage is update cadence (every 2 weeks vs every 6 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. MP Wellness sells 1 one-off in-app purchase and Tsemp sells 4 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

MP Wellness ships an update every 6 weeks, Tsemp every 2 weeks. The most recent releases landed on October 13, 2026 and October 20, 2026 respectively.

Scorecard2 real differences · 4 level
MP Wellness versus Tsemp: the parameters behind the verdict, then further details
ParameterMP WellnessTsemp
PriceFreeFree
Update frequencyEvery 6 weeksEvery 2 weeks — better
AdsNo — betterYes
In-app purchasesYesYes
DevicesiPhone, iPad, iPodiPhone, iPad, Apple Watch
Requires iOS15.4 — better16.4
Further details — not scored
Size17 MB119 MB
Age rating4+12+
DeveloperTrainda OyTsemppi

In-app purchases

1 purchases

MP Wellness

One-time1
  • 3-jakoinen treeniohjelma$3.99
4 purchases

Tsemp

Subscriptions4
  • Kuukausitilaus7 Days trial$8.991 Month
  • Kuukausitilaus$8.991 Month
  • Vuositilaus$49.991 Year
Show 1 more
  • Vuositilaus7 Days trial$59.991 Year

Questions

Is MP Wellness free?
MP Wellness is free to download, with in-app purchases available.
Is Tsemp free?
Tsemp is free to download, with in-app purchases available.
Do MP Wellness or Tsemp have ads?
Tsemp shows ads; MP Wellness does not.
Which is updated more often, MP Wellness or Tsemp?
MP Wellness ships an update every 6 weeks, and Tsemp every 2 weeks. Most recently, MP Wellness was updated on October 13, 2026 and Tsemp on October 20, 2026.

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