Fasting Tracker vs AiBMI

Join 2.4M+ people losing weight with intermittent fasting — the simple, private, ad-free way. Easy Fast helps you start fasting, stay consistent, and track your progress without clutter. Choose your goal, get a recommended fasting plan that fits your life, and keep your fast visible on your iPhone, Lock Screen, widgets, Dynamic Island, and Apple Watch. Hi, I'm Sam — a solo developer and long-time faster. I built Easy Fast because I was tired of bloated fasting apps that require accounts, show ads, or make a simple timer feel complicated. Easy Fast is different: • No required account • No third-party ads • Your data is never sold • The core fasting timer is free forever FREE FEATURES • Fasting Timer Track 14:10, 16:8, 18:6 and other popular fasting protocols. • Flexi Plan Open-ended fasting with no time cap — even extended fasts. You decide when to stop. • Fasting Stages Follow each stage of your fast — fat burning, ketosis, autophagy — with clear summaries. • Edit Fast Times Fix your start or end time when life happens. • Weight Logging Keep a simple record of your progress. • No Account Needed Open the app and start fasting. EASY FAST PRO Unlock the full fasting toolkit for consistency, insight, and long-term progress. • Advanced Plans & Programs Preset schedules matched to your goal — 20:4, OMAD — plus week-by-week programs. • Expert Stage Insights Practical answers at every stage — how long a hunger wave lasts, which drinks break a fast, whether one bite ruins it. • Widgets & Live Activities Keep your fast visible on your Home Screen, Lock Screen, and Dynamic Island. • Apple Watch App Start, stop, and check your fast from your wrist. • Full History See every fast you've completed, not just recent ones. • Advanced Stats & Trends Understand your consistency, weight progress, and long-term patterns. • Cloud Sync & Backup Keep your fasting history safe across devices. • Complete Tracking Body measurements, electrolytes, ketones, glucose, and progress photos. WHY EASY FAST? • Simple enough to start today • Flexible enough for real life • Private, ad-free, and account-free • Built by a solo developer who uses the app Start your next fast with Easy Fast. References: NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618 Healthline: https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting Easy Fast is an intermittent fasting tool and does not replace professional medical advice. Please speak with a qualified health professional before fasting if you are pregnant, breastfeeding, under 18, have a medical condition, have a history of eating disorders, or take medication. Terms of Use: https://easyfastapp.com/terms Privacy Policy: https://easyfastapp.com/privacy

Introducing CHi – Comprehensive Health Index Your go-to app, AiBMI, has evolved. We've integrated the revolutionary CHi system to give you an intelligence report that goes far beyond the scale and basic BMI calculation. CHi is a single, powerful, data-driven score that distills complex anthropometric and body composition data into an easy-to-understand health index. It’s the ultimate measure of where your body really stands. Take the first step toward a healthier you today! Plus, get personalized suggestions for a healthier lifestyle, along with trusted healthcare resources and citations. CHi: The Science Behind Your Score. Why trust CHi over BMI? Because CHi uses your unique body measurements (Waist, Hip, Neck, Height, and Weight) to analyze the three critical pillars of your health, delivering targeted advice you can act on: Visceral Fat Risk (WHR): Assesses the dangerous fat around your organs. Low WHR might be a vanity goal, but CHi alerts you when it's medically concerning. Body Fat Percentage (BFP): Pinpoints the true ratio of fat to lean mass—essential for optimizing diet. Muscle Mass Potential (MMP): Measures strength and identifies the risk of age-related muscle loss. Disclaimer & Safety: AiBMI strictly provides general wellness and fitness information. The data and advice provided by AiBMI with CHi are for informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Do not use this app to diagnose or manage any disease or medical condition.