AdventureLog vs 30 Tage

AdventureLog is the best tool to document your tours. For all hikers, runners, tourers, mountaineers, climbers, bikers, motorcyclists, paragliders and water enthusiasts. On AdventureLog.io you can easily create your own tour diary. For your eyes only or for the whole world - you decide. No advertising, no binding to a manufacturer. Import your tracks from Garmin, Suunto and Polar devices - and of course you can upload your FIT and GPX files, too. AdventureLog is a new app for the existing Web app "www.adventurelog.io" that is running for over 4 years now. Not all functions of the web app are included yet, but we are actively working on including all features. In the free version you can import 5 tours per year. For a payment of 25€ for one year you can unlock unlimited tours and more features. After the subscription period (no auto-renewal) ends, you will still be able to access all your tours with all details. AdventureLog is built with privacy in mind. We value your data. We don't share your data. We will never do advertising. Promised.

Can you complete the 30-day plank challenge? The plank (forearm plank) is one of the most effective exercises for your torso, back, and core. With this app, you'll train daily according to a structured 30-day plan – from a few seconds to several minutes. ... **How ​​it works:** • Open the app and select today • Press Start – the countdown begins • Voice prompts remind you of the remaining time • Soothing background music accompanies your workout • After your workout, the day is marked as complete **Features:** • 30-day training plan with increasing duration • Audio prompts in German (original sounds from the 2015 app) • Gentle background music (volume adjustable) • Clear progress grid – see at a glance how far you've come • Built-in rest days • No account, no login, no ads • Works offline **Proper form:** Elbows directly under your shoulders. Legs straight, like in a push-up. Squeeze your glutes. Keep your body straight – from head to heels. Don't forget to breathe! Ready for the challenge? Let's go! ########## A quick note about the plank itself: Your elbows should be directly under your shoulders. Your legs should be straight, like in a push-up. Engage your glutes (gluteus maximus). Hold this position. Don't forget to breathe.