Kapusta vs Nutri Plan

Kapusta helps you lose weight by deciding before you eat, not by counting after. PLAN TOMORROW IN 30 SECONDS Type tomorrow's meals like a message: "oatmeal, borscht for lunch, salmon and rice". Kapusta counts them against your daily target and holds a small evening reserve for the hour you usually overeat. CHECK THE PLATE FIRST Snap your plate before the first bite. Kapusta reads it on your iPhone, shows what is on it and how it fits what is left today, so you can take a smaller portion while it still matters. CRAVINGS, MADE LIGHTER Want pizza? Type "I want pizza" or share a photo from any app. You get three ways to have it: a smarter version, a lighter one, or the real thing planned into your week. THE BEST PICK ON ANY MENU Photograph a restaurant menu and get the dishes that fit your day. Kapusta keeps the menu, so next time the picks are one tap away. YOUR PARTNER, ON YOUR SIDE Invite your partner. They can plan a whole day for you, comment on a meal, add a photo or react with a heart, and send a kind nudge when it counts. No streaks, no badges, no notification spam: your partner is the only one who can ping you. A WEEK, NOT ONE BAD DAY Your weight trend, days on plan, and one small habit to try next week. PRIVATE BY DESIGN • Private AI: it runs on your iPhone. Your food never goes to a cloud AI. • Your diary syncs through your own iCloud. • Apple Health: your target comes from the energy you really burn; meals and weigh-ins are written back. • Talk instead of typing: dictate a meal and say "send". • Siri and Shortcuts: "Log food in Kapusta", "Plan tomorrow in Kapusta". • Widgets for the Home and Lock Screen, Control Center buttons, dark mode. Kapusta is not a medical app. Talk to your doctor before big changes to what you eat.

Nutri Plan helps you plan what you eat, track it effortlessly, and reach your nutrition goals — all in one place. PLAN YOUR MEALS Build daily and weekly meal plans, save your favorite meals and recipes, and turn any plan into a reusable template. Suggested meals speed up planning based on what you actually eat. TRACK YOUR FOOD Log meals in seconds. Scan a barcodeб search the food database, or snap a photo and let AI estimate it. See calories and a full breakdown of macros and micronutrients for every entry. SET GOALS THAT FIT YOU Get personalized calorie and nutrient targets, set your own goals for protein, fiber, sodium and more, and follow your adherence over time with clear charts and trends. YOUR HEALTH, IN SYNC Connect Apple Health to sync your weight, workouts, and calories burned automatically. Nutri Plan also syncs menstrual-cycle data both ways, so your cycle log and body measurements stay up to date. MORE THAN CALORIES Keep a daily journal with mood, energy, and hunger check-ins. Track your cycle and see how you feel across its phases. Build a food-logging streak that keeps you motivated. DESIGNED AROUND YOU - 28 tracked nutrients, including vitamins and minerals - Available in English and Ukrainian - Export all your data anytime - Delete your account and data whenever you want Start planning smarter and understanding your nutrition today.