Hard&Smart vs BodyFuture

Додатоĸ HARD&SMARТ - твій правильний підхід до власного фізичного здоров’я. Цей додатоĸ дозволяє: Придбати абонемент та ĸерувати його статусом; Записуватись на персональні та групові тренування; Залишати відгуĸи; Бути на зв’язĸу з тренером; Отримувати сповіщення про важливі події ĸлубу. Клуб HARD&SMART про ідеальний підхід до спорту, де ти ĸайфуєш від процесу та результату. Обирай зручний формат тренувань - від ĸласичних силових до CrossFit. Долучайся до ĸом’юніті людей, що турбуються про своє здорове майбутнє та ĸайфують від процесу створення свого спортивного ”Я”. HARD&SMART - ФОРМУЛА ТВОГО ІДЕАЛЬНОГО ЖИТТЯ

Want to lose weight, get in shape or eat better? Enter your age, sex, height, weight, goal and activity. BodyFuture estimates your energy needs at rest and throughout the day. Your AI coach helps you plan around your habits, halal food, Ramadan, fasting and other food preferences. How many calories are in your lunch? Take a food photo for estimated ingredients, portion size, calories, protein, fat and carbs. Understand home cooking and meals away from home. What should you eat for dinner? Send the result to the AI nutrition helper. Ask for advice or a daily menu: foods, portions, cooking methods and swaps based on your preferences and restrictions. Eating well but missing the bigger picture? Add what you ate to your diary. Progress shows calories and nutrients from confirmed entries for today, 7 and 30 days, compared with your target, including shortfalls and excesses. Discuss adjustments with the AI nutrition helper. More complete records give a clearer picture. Which exercises should you choose? Tell your AI coach your goal, fitness level and available time. Ask for a workout plan, exercise explanations and guidance on activity, recovery, sleep and habits. Lost your routine? Discuss how to get back on track. Choose an action for today: a workout, a walk or a habit change, rather than waiting until Monday. Does your weight change every day? Log weight, water, steps and sleep in Progress. Follow trends and discuss your records with your connected consultant. Need structure instead of scattered tips? Choose the 10-day challenge or 30-day program. Follow tasks, mark them complete and gradually build eating and activity habits. Want to picture a future you? Use your photo in Future Mirror for a motivational visualization. It is a possible look, not a prediction of body changes or a promise of results by a date. Want to talk to a person? Open My Consultant in Business Pro to discuss goals, nutrition and individual support with your connected consultant. Consultation terms are agreed separately. Want to grow your business? Open Business Pro for CRM, messages, landing pages, clients and team tools, subject to your access. Take the 30-day course: attract an audience through AutoPoster with content in 12 languages, present your products and services in Marketplace and build client relationships. What income is possible, and is this for you? In Business Pro, explore annual subscription, training and partner terms. Discuss your skills, available time and whether to work part-time or make this your main activity. Learn what first and repeat sales require. Income depends on sales, expenses, time, skills and work. No amount is guaranteed. Want to share your work regularly? Set your audience and product in AutoPoster, create videos and schedule posts. For example, 6 videos a day on three networks means 18 placements a day, 540 in 30 days. Volume and automation depend on your plan, settings, connections and social network rules. Want to invite friends? Share your personal link and receive a month of free use when the 2+1 program conditions are met. See the app for details and invitation progress. Start with one meal: photo → guidance → diary → progress → next step. Some features require a subscription. Business Pro and AutoPoster have separate terms; Marketplace purchases are paid for separately. AI can make mistakes. Nutrition and energy estimates are approximate. The app does not replace a doctor. Manage or cancel subscriptions in your Apple account settings. Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vRIuEqn6C6Rn_MhbQN2gXaCOQT1YOpDB5woTRhLC0QLIuMTSWQbXXhWXMe5AuIi9_CVbQmMWosqaulT/pub Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/