ButeykoClinic® vs Vitora Longevity

The Buteyko Method is a physician-developed breathing program that boosts immunity, reduces stress, deepens sleep, and improves physical and mental health, in adults and children. Experience the powerful benefits of Buteyko breathing. Free from the UK’s leading Buteyko breathing clinic. Inside the app: • A complete video program of breathing exercises for children and teens • Guided breathing and relaxation exercises for adults with Buteyko Clinic founder and breathing expert, Patrick McKeown • Test your breathing using the Control Pause • Track your progress • Links to resources including MYOTAPE, Patrick McKeown’s mouth tape for sleep • Find a Buteyko Method instructor The Buteyko Method gives long-term relief from asthma, rhinitis, sleep apnea, snoring, PMS, headaches, back and neck pain, anxiety, chronic hyperventilation and more. It supports immunity and may help relieve the discomfort of breathing in a face mask. This globally established breathwork method is safe, simple, and scientific. Download the free app now and begin to practice healthy breathing. For children and adults. For better lifelong health and wellbeing.

All your health data. One clear plan for today. Vitora combines wearable data, lab results and brain training to show what matters now and what to do next. NEW — VITORA NEURO Brain training that adapts to physiology, not just game scores. • Neuro Index brings together cardiovascular, metabolic, fitness, recovery and lifestyle factors associated with long-term brain health. • 8–12 minute daily sessions use working-memory, attention, cognitive-flexibility and processing-speed tasks. • Adaptive difficulty keeps each task close to your current level. • Sleep and HRV context can lighten a session when recovery is low. • After exercise, Vitora can suggest a short learning session and later test recall. • Evening learning can be followed by a morning recall check. YOUR HEALTH, CONNECTED • Longevity Index across recovery, activity, cardio-metabolic signals, biomarkers and body composition • Biological age estimate with the factors behind it • Daily Plan with prioritized actions based on your latest data • Attention Zones that explain what deserves focus and why • Apple Health, Garmin, Oura, WHOOP, Samsung Health and laboratory results • Private AI assistant for questions about your own metrics, trends and plan Vitora is designed for people who already collect health data but want clearer decisions from it. Vitora is a wellness and educational tool. It does not diagnose, treat, cure or prevent disease and is not a substitute for professional medical advice. Consult a qualified healthcare professional for medical decisions.