Rok Fit vs Oh Performance

Download the Rok Fit app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, purchase class packages, check your profile and membership status, keep up to date with the latest products and services, and more – all from your device. Visit https://rockfitness.live/ to learn more.

OH Performance helps you build a more consistent and effective fitness routine with personalized training programs, guided workouts, progress tracking, and practical tools designed around your goals. Whether you are starting your fitness journey or looking to improve your current performance, OH Performance gives you a clear plan to follow and helps you stay focused every step of the way. PERSONALIZED TRAINING Complete a simple onboarding process and receive workout recommendations based on your experience level, goals, available equipment, and personal preferences. STRUCTURED WORKOUT PROGRAMS Follow organized training programs created to help you improve strength, build muscle, increase endurance, and maintain consistency over time. GUIDED EXERCISES Access detailed exercise instructions, visual demonstrations, targeted muscle groups, equipment requirements, and useful guidance to help you perform each movement correctly. TRACK YOUR PROGRESS Record your workouts, monitor your body weight, review your training history, and follow your progress as you move closer to your goals. YOUR FITNESS DASHBOARD View your current program, upcoming workouts, recent activity, progress information, and important training details from one convenient place. DESIGNED FOR CONSISTENCY OH Performance makes it easier to know what to train, how to perform each exercise, and what comes next—so you can spend less time planning and more time making progress. KEY FEATURES • Personalized workout recommendations • Structured fitness programs • Exercise demonstrations and instructions • Workout and activity tracking • Body weight and progress monitoring • Training history • Personalized fitness profile • Clean and intuitive mobile experience Some features and training programs may require an active subscription. OH Performance is intended for educational and general fitness purposes only. Always consult a qualified healthcare professional before beginning a new exercise program, especially if you have an injury, medical condition, or other health concern. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/