おやすみアナウンス　蛍の光でスマホ依存対策・寝不足改善 vs App Control | Limit

・寝なきゃいけないことはわかっているのに、なかなかスマホをやめられない... ・スマホを閉じるきっかけがないと、延々とSNSを見続けてしまう... そんな人たちが、自然とスマホを閉じられるアプリです！ このアプリは、あなたが設定した時間になると、「蛍の光」を通知で流します。 スマートフォンから流れる蛍の光を聴いていると、自然と「スマホを終了して眠ろう」という気持ちになるはずです！

"I meant to check Instagram for a second… that was an hour ago." Sound familiar? Snobreath uses iOS Screen Time to interrupt that autopilot moment — asking "Do you really need this right now?" every time you try to open a blocked app. "How it works" 1. Pick the apps you want to limit inside Snobreath 2. Try to open one — a shield screen appears immediately 3. Choose "Don't use it" or "Use it for a bit" If you choose to unlock, the block automatically comes back when your time is up. No willpower required — the system handles it for you. "Set your session time" Free plan: 3-minute sessions only. Premium: choose freely from 1, 2, 3, 5, 10, 15, 20, or 30 minutes. A simple way to stop "just a minute" from turning into an hour. "Full Lock Mode (Premium)" For when you need to go all-in. Turn on Full Lock and your selected apps are blocked for 24 hours. Requesting early access starts a 24-hour countdown — so there's no giving in on impulse. For people who are serious about changing their habits. "Set up entirely in-app" No Shortcuts app needed. Snobreath runs on Apple's built-in Screen Time (Family Controls) framework — nothing extra to install. Open the app, pick your apps, done. "Snobreath Premium" - No ads - Custom session time (1-30 min) - Full Lock Mode (24-hour hard block) - 7-day free trial Take control of your screen time with Premium. Who it's for: - You want to spend less time on your phone - You can't stop opening TikTok, Instagram, or YouTube - You want to focus better — for work, studying, or exams - You want to break your social media or smartphone addiction - You want to make digital detox a daily habit - You open apps without even thinking about it Try it free. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/