Emotional Feeling vs Shadow Work Journal
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Emotional Feeling
This app helps you explore and understand your emotions through journaling and an emotion wheel. Track your feelings over time with charts and customize your experience with various settings to enhance self-awareness and emotional intelligence.
- Emotion Wheel exploration
- Emotional journaling
- Historical trend charts
- Customizable settings
- Deeper self-awareness
- Enhanced emotional intelligence
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Explore the intricacies of your emotions with our innovative Emotion Wheel app. Effortlessly delve into the depth of each feeling by journaling about it, and then easily share or save your personalized insights. Uncover historical trends through dynamic charts, all while tailoring your experience with a myriad of customizable settings. As humans, our emotions and feelings are in constant flux. What we may perceive as a generic emotion can often be more nuanced and specific. With Emotional Feeling, we aim to pinpoint precisely what's happening within our minds and bodies, unraveling the root of each emotion and understanding its underlying causes. Embrace Emotional Feeling to cultivate mindfulness, gain deeper self-awareness, and enhance your emotional intelligence. Start your journey towards a more profound understanding of yourself and your emotions today.
Shadow Work Journal
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Some things are too heavy to carry and too important to throw away. That's where Shadow Work Journal begins. Every morning, Shadow Work Journal opens to a single prompt. Not a feed. Not a dashboard. Not a choice between seventeen things. One question, written for the part of you that you usually keep quiet. You write. However long you need. There's no word count, no timer demanding productivity, no streak shaming you for a missed day. Just a warm cursor on a dark screen, the way a page looks by candlelight. And when you're done, something unusual happens. Ember asks you a question most journaling apps never will: Do you want to keep this, or burn it? If you keep it, it joins a quiet archive you can return to. If you burn it, the words catch light at the bottom of the screen. Embers rise. The text disintegrates, line by line, into drifting particles that fade into the dark. A single word remains: Released. Then it's gone. Really gone. No trash folder. No cloud backup. No undo. (Ember always asks you to confirm — burning is deliberate, never accidental.) This is not a gimmick. It's the whole point. Jung called it the shadow: the parts of yourself you've hidden — the anger, the shame, the envy, the fear. Shadow work is the practice of dragging them into the light long enough to look at them. The value isn't in the archive. It's in the looking. Ember is built around that truth. Some entries deserve to be kept. Most deserve to be written, witnessed by you, and set down. WHAT'S INSIDE • 370 shadow work prompts, one per day, organized across ten themes: anger, shame, fear, abandonment, control, envy, people-pleasing, identity, family patterns, and self-sabotage • A distraction-free writing space. No formatting tools, no word count, no notifications while you work • Burn mode with a deliberate, ceremonial animation and haptic response — because the act of release should feel like something • A private history of kept entries, and a record (without content) of what you released • A single optional daily reminder at a time you choose. No badges. No guilt. No streaks WHAT'S NOT INSIDE No account. No email signup. No onboarding survey. No ads. No AI watching your words. No analytics. No cloud. Your writing lives on your device and only on your device. TRY IT FIRST. THEN OWN IT. Ember is free to download, and your first three entries are free to keep. Write with it before you decide anything. When you're ready, a single Lifetime purchase unlocks all of it — all 370 prompts, unlimited kept entries, burn mode, Live Activity, notifications — and never asks you for money again. It doesn't renew. It doesn't expire. There is no premium tier waiting above it and no upgrade nudge hiding behind a feature. There's also a weekly option, if you'd rather not pay up front. It unlocks exactly the same app. The Lifetime unlock is the one we'd point you to. Shadow work is personal, and personal work shouldn't be rented to you month after month. Buy the tool once. Own the practice. WHO THIS IS FOR Ember is for people who've encountered Jungian archetypes online, heard about inner child work from a therapist, or felt the pull of shadow work and didn't know where to start. It's for those who have tried bloated wellness apps and closed them within a week, seeking something more substantial. It's for the person who suspects — rightly — that the journal they actually need isn't the one with mood graphs and streak badges, but the one that respects the depth of the work they came to do. Open it tonight. Write the thing you haven't said. Keep it if it's meant to stay. Burn it if it isn't. Either way, you did the work. Privacy Policy: https://www.leanorbit.app/shadowwork/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Verdict
The clearest difference is price: Emotional Feeling at Free against Shadow Work Journal's $2.99. Emotional Feeling also leads on update cadence (weekly vs every 5 weeks). On ads, in-app purchases, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Emotional Feeling is free to download; Shadow Work Journal costs $2.99 up front. Neither carries in-app purchases, so what you see is what you pay.
Emotional Feeling ships an update weekly, Shadow Work Journal every 5 weeks. The most recent releases landed on October 24, 2026 and October 22, 2026 respectively.
| Parameter | Emotional Feeling | Shadow Work Journal |
|---|---|---|
| Price | Free — better | $2.99 |
| Rating | 4.8 (13 ratings) — better | — |
| Positive reviews | 80.0% of reviews | — |
| Number of ratings | 13 — better | — |
| Update frequency | Weekly — better | Every 5 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 17.0 — better | 18.0 |
| Further details — not scored | ||
| Size | 5 MB | 1 MB |
| Age rating | 4+ | 4+ |
| Developer | James Milillo | Lean Orbit LLC |
In-app purchases
Emotional Feeling
No in-app purchases
Shadow Work Journal
No in-app purchases
Questions
Is Emotional Feeling free?
Is Shadow Work Journal free?
Do Emotional Feeling or Shadow Work Journal have ads?
Which is updated more often, Emotional Feeling or Shadow Work Journal?
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