DEF Reset vs Upper Decky
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
DEF Reset
This app helps users build enduring habits and discipline by tracking daily essential habits. Users can also interact with and compete against others on their personal improvement journey.
- Track eight essential daily habits
- Build enduring habits and discipline
- Interact with other users
- Compete with others
- Follow users on their path
Read full descriptionHide full description
The Discipline Equals Freedom (DEF) Reset is a personal improvement and community app designed to instill enduring habits and discipline. Each day, you'll track eight essential habits and interact, compete, and follow others on the path
Upper Decky
This app helps you monitor and manage your nicotine pouch consumption. It offers tools to track usage, set reduction goals with AI coaching, and monitor costs. Social features and home screen widgets enhance the experience.
- Log pouch usage with one tap
- Daily, weekly, monthly trend charts
- Personalized reduction goals
- AI Coach for motivation and tips
- Product catalog with favorites
- Cost tracking and savings monitoring
- Home screen widgets for quick access
- Social features with privacy controls
Read full descriptionHide full description
Upper Decky turns nicotine pouches into a social experience. See what your friends are using, compete on leaderboards, and discover what's trending — all in one place. COMPETE WITH FRIENDS See what your friends are using right now, climb daily and weekly leaderboards, and compete for the top spot. Bragging rights included. Challenge your crew on the friends-only board or take on the global community. Find out what your friends actually use — and what they avoid. DISCOVER THE BEST POUCHES See what your friends rate 5 stars, find out what's trending, and discover your next go-to faster. Browse a community-powered catalog and sort by Top Rated. Rate flavor, nicotine feel, and longevity on everything you log. See what's actually worth using — according to your friends and global community. TRACK YOUR USAGE Log instantly, track trends, and understand your habits without overthinking it. Daily, weekly, and monthly charts — plus a full calendar view. BUILT FOR DAILY USE • Quick Log widget — log without opening the app • Cost tracking — see your monthly spend • Offline logging with auto sync • Sign in with Apple and Google REDUCE OR QUIT MODE Ready to cut back? Set a personalized goal and let the smart algorithm gradually reduce your daily limits while keeping withdrawals manageable. Track milestones on a dedicated dashboard. AI COACH Your AI Coach analyzes your actual usage patterns and delivers real-time advice — whether you're trying to cut back or stay in control. SUBSCRIPTION Start with a 7-day free trial. Then $4.99/month or $49.99/year for full access to all features including AI Coach, detailed analytics, social features, and community reviews. Terms of Use: https://upperdecky.org/terms Privacy Policy: https://upperdecky.org/privacy
Screenshots
Verdict
The clearest difference is review sentiment: Upper Decky at 100% against DEF Reset's 28%. Upper Decky also leads on rating (5.0 vs 3.2) and update cadence (every 11 days vs monthly). DEF Reset's advantage is in-app purchases (none vs 2) and ads (none vs shown). On price, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Upper Decky sells 2 in-app purchases, starting at $4.99 per month. DEF Reset asks for nothing beyond the download.
Upper Decky holds the better App Store score, 5.0 against 3.2. That said, the two scores are not equally well evidenced: DEF Reset has 115 ratings behind it against 13, so its average is the more settled of the two. Written reviews point the same way: 28% of DEF Reset's written reviews are positive against 100% of Upper Decky's.
DEF Reset ships an update monthly, Upper Decky every 11 days. The most recent releases landed on October 7, 2026 and October 4, 2026 respectively.
| Parameter | DEF Reset | Upper Decky |
|---|---|---|
| Price | Free | Free |
| Rating | 3.2 (115 ratings) | 5.0 (13 ratings) — better |
| Positive reviews | 27.9% of reviews | 100.0% of reviews — better |
| Number of ratings | 115 — better | 13 |
| Update frequency | Monthly | Every 11 days — better |
| Ads | No — better | Yes |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone | iPhone, iPod — better |
| Requires iOS | 16.0 | 15.1 — better |
| Further details — not scored | ||
| Size | 34 MB | 32 MB |
| Age rating | 17+ | 17+ |
| Developer | Jocko Publishing | Matthew Howell |
Customer experience
DEF Reset
Upper Decky
Bugs and requests
DEF Reset
Reported bugs
4 issues- Freezing on end-user license agreement
- Inability to update profile picture
- Inconsistent behavior across iOS versions
- Password reset issues and login failures
Requested features
3 requests- Year-round progress tracking and calendar
- Customizable workout and habit options
- Incentives or rewards for reaching milestones
Upper Decky
Not enough reviews yet to summarise bugs or requests.
In-app purchases
DEF Reset
No in-app purchases
Upper Decky
- Monthly Subscription7 Days trial$4.991 Month
- Yearly Subscription7 Days trial$49.991 Year
Questions
Is DEF Reset free?
Is Upper Decky free?
Which has better reviews, DEF Reset or Upper Decky?
Do DEF Reset or Upper Decky have ads?
Which is updated more often, DEF Reset or Upper Decky?
Other comparisons
