AB Coaching vs The Wellspring App

Welcome to AB Coaching your ultimate destination for personalised fitness, nutrition & well-being, brought to you by our highly qualified personal trainer. Specialising in nutrition and pre and post natal training, our app is designed for every individual seeking a transformative journey towards a healthier, stronger and more confident self. Why choose AB Coaching? Expert Guidance: unlock the power of tailored fitness and nutrition plans catered to the diverse needs of every individual, regardless of gender. Customised Packages: Our app offers a range of packages designed for all fitness levels, ensuring that every person can embark on a transformative journey. From total beginners to advanced fitness enthusiasts, we’ve got your unique needs covered. Nutritional Excellence: Achieve your nutrition goals with expert guidance tailored to meet your needs. Discover a balance between delicious and nourishing meals that fuel your body for success. Varied Training Regimes: Keep your workouts exciting and effective with fantastic training plans suitable for all. Each session is crafted to empower every individual regardless of abilities or fitness levels. Accessible Anywhere, Anytime: With our user friendly app, your fitness journey is in your hands, literally. Access personalised plans, track progress, and connect with our personal trainer from the convenience of your device, anytime, anywhere. Download AB Coaching now and redefine your wellness journey. Your transformation awaits! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Wellspring helps organisations build healthier, more connected teams through wellbeing activities, friendly competition, and meaningful rewards — beyond step counts alone. Built for workplaces, Wellspring gives employees one place to log movement, mindfulness, and reflection while managers run challenges and track engagement. Whether your team is in the office, hybrid, or remote, Wellspring makes healthy habits social, fair, and fun. BODY, MIND & SPIRIT Track 64+ activities across three pillars: • Body — running, walking, cycling, swimming, gym, yoga, HIIT, strength training, wheelchair, handcycling, and more • Mind — guided breathing, focus sessions, and daily wellbeing questions • Spirit — personal gratitude journal and reflection TEAM CHALLENGES Join company and team fitness challenges. Log activities, climb leaderboards, and celebrate progress together. LIVE GPS TRACKING Record outdoor runs, rides, and walks with real-time maps, distance, pace, and time. LEVELS & WELLSPRING POINTS (WP) Earn XP to level up as you stay active. Earn Wellspring Points for redeemable rewards configured by your employer. DAILY WELLBEING QUESTIONS Quick pulse questions help teams share how they’re doing. Answer in seconds and contribute to a positive team culture. GUIDED BREATHING & FOCUS Calm your mind with visual breathing exercises and timed focus sessions — built into the same app as your fitness tracking. HEALTH APP INTEGRATION • Apple Health (iOS) — sync workouts recorded in other apps directly into Wellspring so you don't miss a thing! THRIVE & REWARDS Explore manager one to one meetings in a new way utilising Wellsprings Thrive Sessions feature. Your account is provided by your employer. Profile, activity, and challenge data are used to power team wellbeing programmes. You control integrations such as Apple Health in Settings. Wellspring — where teams thrive. Questions or support: visit thewellspringapp.com or contact sam@thewellspringapp.com