GROUNDUP vs Phase by The Seed Cycle

GROUNDUP is a unique movement studio that invites everyone to experience the joy of fitness. Use our GROUNDUP app to book classes and manage your account. Our welcoming space offers a variety of classes including Reformer, Pilates, Yoga, and Barre, ensuring there's something for everyone, regardless of skill level. Whether you're a beginner or a seasoned enthusiast, you'll find a supportive community and expert instructors ready to guide you on your movement journey. With our unlimited classes per week, you're free to explore and attend classes at your own pace, allowing you to discover the perfect combination of workouts that best suit your needs. Come join us at GROUNDUP and unlock your full potential through movement and community.

Phase is your daily app for seed cycling, menstrual tracking and moon cycling by The Seed Cycle, Australia's certified organic seed cycling wholefood brand. Seed cycling is a simple food-first practice that supports your body through both phases of your menstrual cycle using freshly ground seeds. Phase makes it easy to know which seeds to eat and when whether you follow your menstrual cycle or the moon phases. What you get with Phase: - Know exactly which phase you're in and which seeds to use - Track your cycle or follow the moon phases if you're in perimenopause, menopause, or have an irregular cycle - Basal body temperature (BBT) tracking — log your morning temperature and let your own body confirm ovulation, not a calendar guess - Ovulation signs — honest, educational guidance on cervical fluid, mittelschmerz, energy shifts and cervix changes, because ovulation isn't always on day 15 - Simple daily guidance for teens, adults, and women at every life stage - EFT tapping routines to support stress and emotional wellbeing throughout your cycle - Recipes and meal ideas using your seed cycling blends - Learn the basics of seed cycling at your own pace - A private journal to notice how you feel across your cycle, so patterns start to make sense - Apple Health integration — your activity, sleep and heart rate variability sit alongside your cycle data - Shop certified organic seed cycling blends directly from The Seed Cycle Phase is built on a food-first philosophy. No gimmicks, no complicated routines. Just real ingredients, simple daily rituals, and practical tools like EFT tapping to help you feel grounded through every phase. Seed cycling can be practised by anyone with a menstrual cycle — from teens just starting out to women navigating perimenopause and menopause. If you don't have a regular period, the moon cycle offers a simple alternative rhythm to follow. Whether you're new to seed cycling or already part of The Seed Cycle community, Phase keeps everything in one place so you can stay consistent without overthinking it. Available across Australia. All products are certified organic, freshly ground, and made in small batches. Visit theseedcycle.au to learn more.