Flow Pilates Studio vs One Rep Closer

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Create your own exercise programmes or select from a range provided by the club - Track your progress from all your workouts - Keep track of your body measurements and progress - Take part in regular fitness challenges - Contact club staff directly - Interact and get to know your fellow members - See all the latest club news, offers and events - Refer Friends to the club online - Recipes Library - Video Workout Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

One Rep Closer is a workout log and WOD timer for hybrid training. Log lifting, running and cardio in the same session, and time EMOM, AMRAP, interval and circuit workouts without a second timer app. Write a session once, then train it from a single screen you can read from across the gym. ONE SCREEN, MID-WORKOUT The whole workout runs on one ring. For a set, the ring is the button: tap it when the set is done. Rest starts itself and the screen turns green, so you know at a glance that you are resting. An AMRAP drains the ring with the clock while you tap to log rounds. Intervals, circuits, for-time pieces, holds and steady cardio all use the same screen and the same gesture. Weight and reps sit on large steppers under the ring, so changing a set takes one tap, not a keyboard. BUILD ANY SESSION Eight kinds of block, in any order: strength, interval, AMRAP, for time, circuit, cardio, hold and rest. Warm-up sets are kept apart from working sets and stay out of your volume. Save a session as a template and start it again next week. Or skip the plan and build a workout as you go. START FROM A PROGRAM Four starter programs: Push · Pull · Legs, Upper · Lower, a three-day hybrid race build (station strength, running intervals and a race simulation), and a functional conditioning block. The app keeps track of which day is next. 264 EXERCISES, PLUS YOUR OWN A built-in library of 264 exercises with muscle groups and equipment, and you can add your own. If a machine is taken, the app suggests alternatives that train the same pattern. KNOW WHAT YOU DID Every session ends with a summary: duration, volume, distance, reps, how it compared with last time, and any personal records. Estimated one-rep max, rep maxes, tonnage and AMRAP rounds are all tracked. Charts show tonnage over time and volume by body part. PLAN THE NEXT ONE Before you start, review the plan. It opens with the numbers from your last run of that session, and you can adjust any set before the first rep. Nothing is saved until you press start. YOURS, AND BACKED UP The app works without a signal. Your history is stored on your phone first. Sign in with Apple or Google and it is backed up to your account, so a new phone restores everything. Your full workout history and backups are free, always. You can delete your account and everything in it from inside the app. SHARE A SESSION Send a template to a training partner as a short code. They type it in and the session is theirs to edit. FREE, OR PREMIUM Free covers 2 templates, 5 custom exercises and 4 weeks of analytics, with every block type and your full history. Premium is a monthly or yearly subscription with a 14-day free trial: unlimited templates and custom exercises, all-time analytics, ten color themes and sending templates to anyone. If you stop paying, nothing is deleted. Extra templates lock until you subscribe again, and your history never changes. No ads. No tracking across other apps. Terms: https://onerepcloser.fit/terms/ Privacy: https://onerepcloser.fit/privacy/