Complete Fit App vs Furolog

Take control of your health and wellness with Fitness and Nutrition programs built to help you hit weight loss and overall health goals within your time frame. This app gives you daily specialized meal plans tailored to your specific nutrition needs and food preferences along with daily curated workouts to make sure you make your end goal. Tag in your fitness coach or join a group with similar goals and together you’ll motivate each other to reach your daily, weekly, monthly progress goals. You’ll also gain access to numerous articles, podcasts and videos to inform you on techniques and teach how to reach Total Fitness Features and programs adapted to your goals accessible from this app whether at home, at the gym, or on the go! App connects with Apple HealthKit. - Choose your GOAL and Timeframe - Generate your PLAN according to your ACTIVITY LEVEL. - Build your profile and see the phases of success with BODY VISION. - Set your MEAL PLAN Preferences and choose the meals you love from our thousands of recipes - View your WORKOUT PROGRAMS and select routines that match your physical styles - Organize your ROUTINE for how you like to eat and when you like to workout - Integrate your fitness WEARABLE devices to automate your daily inputs - Access HUNDREDS of articles to keep you informed and inspired. - Add your PERSONAL TRAINER and invite them to join - FOLLOW your evolution and PROGRESS to your goal!! - “I had a hard time getting into fitness ... now I get what I needed " - “So easy to use, it covers everything you need to see progress“ - "A very complete application to achieve its physical purpose!" This app integrates with your Fitbit to track and log your water consumption, steps, and other physical activities

Turn every soak into a story you can learn from. Furolog is a bathing journal for onsen, sento, sauna and cold-plunge fans. With a compatible Apple Watch, it detects when you enter the water and records temperature and heart rate, building a timeline of every soak, rest, sauna and cold plunge. Prefer to stay in control? Record manually from Apple Watch or iPhone. Sensor-based water temperature tracking is available on Apple Watch Series 10 or later and Apple Watch Ultra models. TRACK AS YOU BATHE • Automatic water detection on compatible Apple Watch models • Water temperature changes recorded as often as every 5 seconds • Continuous heart rate monitoring with configurable alerts • Manual dip, sauna and temperature controls on Apple Watch and iPhone • A clear activity timeline for every soak, rest, sauna and cold plunge • Tag sessions with 13 onsen water types and 12 sauna types REMEMBER EVERY VISIT • Add ratings, notes and photos to your sessions • Save favorite sessions and facilities • See your complete visit history for each location • Keep your journal in sync across devices with iCloud DISCOVER YOUR NEXT STOP • Find nearby onsen, sento and sauna on an interactive map • Track the prefectures you have visited and aim for all 47 • See community water temperatures and visit totals when available UNDERSTAND YOUR PATTERNS — FUROLOG PRO • Explore temperature, duration and frequency trends • Review heart rate zones, HR response and post-session recovery • Follow heat tolerance, cold tolerance and hot-cold contrast • See your sauna heart rate climb and recovery pattern • Find Your Perfect Session from the routines you rate highest MAKE IT YOURS • Create share cards in three layouts with customizable gradient backgrounds • Add photo backgrounds and choose from 9 alternate app icons with Furolog Pro • Choose from 7 themes • Use Furolog in English or Japanese All recording features on Apple Watch and iPhone are free. Furolog Pro unlocks advanced analytics and additional customization. PRIVACY AND PERMISSIONS Community sharing is optional and can be disabled globally or for individual sessions. Shared records are anonymized and used to provide facility water temperatures and visit totals. Notes, photos, heart rate data, exact timestamps, home addresses and precise locations are never shared. HealthKit access is required to record heart rate. Location access is used for session mapping and nearby facility discovery. Heart rate alerts are informational and are not medical guidance. IMPORTANT Use of Apple Watch in hot water is at your own risk. Apple does not recommend submerging Apple Watch in hot springs or using it in saunas. We are not responsible for damage to your device. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.nimikko.co.jp/en/furolog-privacy-policy