Wellness360 vs The Vow Method

Wellness360 is a corporate wellness program provider supporting employee wellbeing with holistic wellness solutions. Our fully customizable corporate wellness portal is built using the latest wellness software and robust technology. PLEASE NOTE: This Wellness360 app is intended for users on our Legacy Gen1 platform only. The Wellness360 app is the mobile counterpart of the health and wellness web portal from Wellness 360 Technologies, Inc. Employees who are a part of Wellness 360’s employer-sponsored workplace wellness programs can access the Wellness360 app using the right login credentials. Our comprehensive mobile engagement tools allow execution and fulfillment of many wellness program modules, with easy access to all the features. The wellness portal and mobile app are flexible and scalable to meet specific employee wellness needs. The key features of our mobile app include – • Dashboard - The clean interactive dashboard gives an overview of your entire program progress and upcoming activities. • Activity Logs - Track nutrition, physical activity, water intake, sleep time, calorie count, and more. • Notification Center - Stay connected always with constant updates about the program and alerts from health coaches. • Gamification - Fun and engaging strategies like reward points, incentives, and more, to improve employee health and wellbeing. • Challenge Library - Many wellness challenge ideas with progress tracking and communication tools. • Incentive Management - View incentive milestones and track progress to achieve goals. • Event Management - Register and get reminders for upcoming wellness events from the mobile app. • HealthKit Integration - Sync your Apple HealthKit data with our Wellness360 app. • Device Integration - Connect other popular apps and devices to sync all activity and health data. If you have any trouble regarding the app login or features, kindly contact us at support@wellness360.co with all the details concerning the query. We will respond at the earliest.

Kick-start your fitness journey with The Vow Method. Together with Christy Cousino, you'll have the best combination of nutrition & exercises available on a single app. With The Vow Method, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why The Vow Method have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.