FlowBuddy vs Dial Down, Screen Time Control

Stop mindless scrolling and open apps more intentionally. FlowBuddy helps you stay focused by blocking distracting apps and websites, adding a small pause before you access them. Set which apps and web domains to block, choose how access works, and build healthier phone habits over time. FlowBuddy uses Screen Time-based shielding for apps and websites, supports allowed schedules, tracks activity, and can require a breathing exercise before access is restored. Key Features: - Block distracting apps and websites - Unlock with a breathing exercise - Set allowed schedules - Track your app access habits - Reduce impulsive app and web browsing - Build more mindful screen time FlowBuddy is designed to make app opening feel intentional instead of automatic. "It has significantly improved my ability to stay focused for extended periods. The Breathing Exercise feature is a game-changer!" - tsteven9 Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://flowbuddy.app/privacy/?ref=appstore

Dial Down gives you an easy way to limit time-wasting apps to one use per day. Pick a per-day duration for each app and you'll be prompted before you can open it. Once you open the app, you're limited to the time you chose — whether you close it early or not. After that, the app is blocked for the rest of the day, no way around it. Free, no ads, and no data collection. In-app purchases are enabled for donations only.