EaseMe vs Inner Library

EaseMe is an application designed to accompany you and help you develop good habits in managing your mental and physical health. We incorporate foundational theories such as cognitive behavioral therapy and aim to change your life through small, engaging activities. Our ultimate goal is to enable more people to lead happier and healthier lives through effective self-care. What Problems Does EaseMe Help You Solve: --- Effective Emotion Tracking and Management Emotions are neither inherently good nor bad; what matters is accepting their variability and fluidity. We believe that establishing good emotional management skills is more important than suppressing emotions. This is our goal: to help our users cultivate the habit of recognizing, tracking, and managing their emotions until it becomes a natural part of their lifestyle, allowing them to lead healthy and fulfilling lives. Additionally, we provide regular emotional record reports to give you a clearer picture of your emotional state. --- Effective Planning Management Want to make a change but don’t know how to create a plan? Want to change but unsure how to stick with it? Here, you can find solutions. We offer dozens of planning suggestions across various dimensions, and through engaging gamified design, we make your self-care process enjoyable rather than tedious. --- Various Tools We provide a range of tools related to self-care, such as breathing exercises, reflection exercises, mood tracking, soundscapes, and more, offering comprehensive support for your physical and mental well-being. Privacy and Security We value your personal data security and privacy. EaseMe APP only reads and writes data directly on your device, and all your personal data is stored locally. Welcome to contact us and give us your valuable suggestions or comments! support@seabn.com Disclaimer of Health Advice All information and suggestions provided by EaseMe should not be considered as medical advice or diagnosis, and should not replace professional diagnosis and treatment. If you experience significant emotional fluctuations that you cannot regulate, please seek help from a professional doctor promptly. PREMIUM SUBSCRIPTION: --Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in 24 hours prior to the end of the current period. --When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Privacy Policy & Terms of Service:  Privacy Policy： https://easeme.notion.site/Privacy-Policy-55c983c95e52402fa6c5101e02eafe6f Terms of Service： https://easeme.notion.site/Terms-of-Services-312bf6bb2dfc430bbe4c52e6f61b6f4f

Inner Library is a private space for slowing down, noticing patterns, and understanding yourself more clearly. The app brings together simple tools such as mood tracking, short notes, gratitude entries, meditation, affirmations, calming sounds, yoga, daily challenges, and educational articles, habits, patterns, stress relief With regular use, these tools can help you understand what influences your mood, which habits tend to repeat, what supports your well-being, and where you may be getting stuck. Over time, it becomes easier to recognise patterns and notice small changes in your daily life. Your privacy is important. We do not collect any personal data. Your notes, entries, and other records stay on your device. If you change or replace your device, remember to create a backup in the app settings so you can keep your records. Many features are available for free. Additional tools can be unlocked through a single lifetime purchase. No subscription. No recurring fees. Inner Library is not a medical app and does not provide diagnosis, treatment or emergency services. If you are in immediate danger or need urgent help, please contact local emergency services.