CHANGE TRAINING vs RISE Movement
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
CHANGE TRAINING
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With the CHANGE App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
RISE Movement
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RISE is your go-to studio for Reformer and Hot Mat workouts. Download our app today to have access to our memberships and packs, view our schedule and book classes. Get ready to Elevate Your Movement.
Screenshots
Verdict
The clearest difference is update cadence: RISE Movement at every 2 weeks against CHANGE TRAINING's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
CHANGE TRAINING ships an update every 2 months, RISE Movement every 2 weeks. The most recent releases landed on October 5, 2026 and October 29, 2026 respectively.
| Parameter | CHANGE TRAINING | RISE Movement |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 months | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad, iPod |
| Requires iOS | 15.5 | 15.1 — better |
| Further details — not scored | ||
| Size | 206 MB | 85 MB |
| Age rating | 4+ | 9+ |
| Developer | CHANG3 Holdings Pty Ltd | Rise By Mia Pty Ltd |
In-app purchases
CHANGE TRAINING
No in-app purchases
RISE Movement
No in-app purchases
Questions
Is CHANGE TRAINING free?
Is RISE Movement free?
Do CHANGE TRAINING or RISE Movement have ads?
Which is updated more often, CHANGE TRAINING or RISE Movement?
Other comparisons
