Haia vs Haia Studio

Your Well-Being Matters, Mama. Experience the ultimate at-home women’s health app designed exclusively for mamas. Haia is an accessible and integrative approach to your self-care. We provide classes, tools, and practices to support your health and vitality at every phase of motherhood. Our method was born from the need for an evolution in maternal wellness. Our aim is to change the way women truly take care of themselves. As mothers, we often find ourselves pouring from an empty cup and taking on the burdens of motherhood in isolation. Haia seeks to offer the resources to help women embrace motherhood, manage the load, and care for our bodies and minds simultaneously. We take your care seriously, so when it comes to each element of well-being, we focus on function and form. The four elements of well-being we focus on are: Movement: Physical alignment, healing common postpartum issues, and preparing your body for motherhood from a functional perspective. Nourishment: Getting the nutrients you need to feel full of energy and ensuring your body is in full health and vitality. Sleep: Ensuring your sleep is restful so you wake up ready (and maybe excited) to live out your day, whatever it may bring. Mental Wellness: Building mental resilience and emotional soundness. Your Membership Includes: On-Demand Library: Unlimited access to low-impact fitness and wellness classes, including Cardio Sculpt, Sculpt, Yoga, meditation, breathwork, journaling, and yoga nidra. Nourishment: Nutritional education, meal plans, and vitality-boosting recipes. Integrative Programs: Expertly crafted programs focusing on movement, nutrition, sleep, and mental health for all phases of motherhood. Expert Guides: Professional teachers, coaches, and guides providing top-quality content. Access to Coaches: Personalized support through our community hub, chat feature, and weekly progress check-ins. Methodology that Works: Evidence-based methods backed by scientific research and natural wisdom. Calendar: Weekly programs added to your personal calendar for convenience. Streaming: The Haia App is available on Apple. Stream to your Smart TV using Airplay, Chromecast, or any smart device. + More: We are constantly creating new content to inspire your health and vitality. Join Haia and embark on your journey to wellness with us! For more information see our: -Terms of Service: https://library.haia.online/pages/terms-of-service -Privacy Policy: https://library.haia.online/pages/privacy-policy

Haia Home Practice Build a practice you can return to wherever you are. Haia Home Practice gives you two ways to practice: join us live, where your teacher can observe your movement and offer real-time guidance and corrections, or practice on your own with unlimited access to our on-demand library. This isn't another subscription where you're left alone to follow a video and wonder if you're doing it right. Haia brings the attention and teaching of our studio into your home. Practice Live Join livestream classes with Haia teachers who can see you, observe how you're moving, and offer real-time guidance and corrections throughout class. Practice On Your Own Choose from a growing library of: • Sculpt • Strength • Katonah Yoga • Breathwork • Meditation • Livestream recordings • Shorter practices for the days you have less time New practices are added regularly, so you can keep your practice consistent wherever you are. Your Haia Practice, All in One Place The Haia app is also where you manage your practice with us, whether you're joining from home or coming into the studio. • View the in-studio and livestream schedule • Book and manage your classes • Manage your Haia account • Access your memberships and purchases • Join livestream classes • Access the complete on-demand library If you're an in-studio member, Home Practice is included with your membership, so your practice can continue wherever you are. A Practice That Goes With You At Haia, practice is rooted in alignment, breath, and awareness. You don't need to do more for the sake of doing more. You need a practice you can participate in consistently, one that helps you pay attention, learn about yourself, and build a more supportive relationship with your body over time. Whether you practice with us in the studio or from your living room, you're practicing Haia. New to Haia? Start with 3 days free. Practice live. Explore the library. Find what works for you. Then continue your Home Practice for $69.95/month. Cancel anytime.