Functionality Hypnosis Health vs Pust Focus

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You already know breathing helps. The problem is every app wants you to stop, find a quiet room, and stare at your phone. That's not how busy days work. Pust Focus guides your breathing with gentle haptic pulses on your Apple Watch. While you walk, work, or wind down. No screen. No stopping. Just breathe. HOW IT WORKS 1. Download Pust Focus on iPhone or Apple Watch 2. Pick a moment you're already doing 3. Feel the pulse, follow along A practice that sticks, not because you became more disciplined, but because it stopped asking you to be. And you get the data to prove it's working. For free. 5 BREATHING TECHNIQUES - Box Breathing (4-4-4-4): focus under pressure - Resonant Breathing (5.5-5.5): optimal HRV training - Paced Breathing (3-6): calm in 60 seconds - Triangle Breathing (4-2-6): sharp focus with calm - Post-Exhale Triangle (4-4-4): deep stillness BREATHE WHILE YOU DO Walking. Commuting. Sauna. Before sleep. At your desk. During stress. Create custom presets for each scenario, with auto-stop timers when you want a hands-off finish. NEW IN 1.2 - Choose how sessions save to Apple Health: as a Workout, as Mindful Minutes, or both - Log your mood after a session as an Apple Health State of Mind entry (iPhone and Apple Watch, iOS 18) YOUR DATA, FREE - Save sessions your way: as a Workout, Mindful Minutes, or both, all in Apple Health - Check in on your mood after a session with Apple Health State of Mind (iOS 18) - Session history with heart rate, daily goals, and streaks - No account required. Your data stays on your device. iPHONE + APPLE WATCH - Start Watch sessions from your iPhone - Real-time heart rate, phase, and elapsed time - Watch works standalone without iPhone nearby - Presets sync between devices via iCloud SCIENCE-BACKED Techniques drawn from peer-reviewed research, Stanford studies, and resonance frequency science. Not guesswork. FREE TO START Box Breathing, Resonant Breathing, and the voice guide are free forever. Premium ($4.99 one-time) unlocks all 5 techniques, unlimited custom presets, full history, and daily reminders. Family Sharing included. No subscription. Ever. Start breathing. No extra time required.