Easy Fasting vs Sleep Toll

Easy Fasting is a calm, simple intermittent fasting tracker. Tap start after your last meal, then watch your progress fill toward your goal, on the app, on your Lock Screen and in the Dynamic Island. KNOW EXACTLY WHERE YOU ARE A progress ring shows how long you've fasted, how much is left and exactly when you'll reach your goal. Forgot to tap start? Just adjust the start time. A PLAN FOR EVERY RHYTHM Choose a popular plan like 16:8, 18:6, 20:4 or one meal a day (23:1), or set your own goal from 12 to 72 hours. Switch any time, even mid-fast. FASTING PHASES See what your body is likely doing right now, from digesting to fat burning to ketosis, and when the next phase begins. ON YOUR LOCK SCREEN A Live Activity keeps your fast in view on the Lock Screen and in the Dynamic Island. Add Home Screen and Lock Screen widgets for a quick glance. WATCH YOUR STREAK GROW History shows your streak, total fasts, average fast, how often you hit your goal and a weekly chart. Edit or delete any past fast. GENTLE REMINDERS Get a notification the moment you reach your goal, and an optional daily reminder when it's time to start. Reminders skip days you're already fasting. PRIVATE BY DESIGN No account, no ads, no tracking. Your fasting history stays on your device. Easy Fasting is free on iPhone and iPad, with a warm dark mode that's easy on the eyes. Easy Fasting is a tracking tool and doesn't provide medical advice. If you're pregnant, breastfeeding, have diabetes, a history of eating disorders or another medical condition, talk to a doctor before fasting.

You have a number. You might not like it. Sleep Toll reads your Apple Health sleep data and calculates one thing: how many hours of sleep you owe your body. Not an estimate. Not a score. A measurement — cold, cumulative, and precise. This is not a wellness app. There are no soothing sounds, no bedtime reminders, no congratulations for sleeping adequately. Sleep Toll exists to confront you with the toll your habits have taken. WHAT SLEEP TOLL DOES • Reads your sleep data directly from Apple HealthKit • Calculates your cumulative sleep debt over a rolling 4-week window • Compares your actual sleep against your biological need • Presents the result as a single, unambiguous number THE NUMBER Your sleep debt is displayed in hours — the gap between what you got and what you needed. The number grows when you undersleep. It shrinks when you recover. It never lies. The interface shifts in severity as your debt climbs. Low debt is quiet. High debt demands attention. The design does not let you look away. SEVERITY LEVELS Sleep Toll assigns a severity level to your debt, from minimal to critical. Each level changes the visual tone of the app — colors, typography weight, and urgency all respond to how deep in debt you are. You'll know at a glance whether you're coasting or drowning. SHARE YOUR TOLL Your sleep debt number is designed to be shared. Generate a dark, clinical share card showing your exact debt and severity level. Post it, text it, or keep it as a private reminder. The number speaks for itself. WEEKLY TRENDS Track how your debt moves over time. See your 4-week trajectory — are you digging deeper, or climbing out? Weekly breakdowns show exactly when the damage happened. WIDGETS Put your sleep debt on your home screen or lock screen. A small widget shows the number. A medium widget adds your trend. No hiding from it. PREMIUM Sleep Toll is free at its core. The number, the severity, and the share card are yours — no paywall. Premium unlocks deeper analysis: • Detailed daily breakdowns • Extended trend history • Advanced share card styles • Priority support Your sleep data never leaves your device. Sleep Toll reads from HealthKit and calculates locally. No accounts, no cloud sync, no data collection. Your debt is your business. Sleep Toll doesn't help you sleep better. It shows you what happens when you don't. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/