Fitness Progress vs Health Performance

Fitness Progress is a comprehensive iPhone app designed for users seeking control over their fitness endeavors. It allows you to track multiple facets of your fitness journey, such as steps taken, distance traveled, calories burned, and beyond. For a comprehensive data display, we recommend using an iPhone paired with an Apple Watch. The Apple Watch collects a wider range of data than the phone alone. Please note that without an Apple Watch, some data may not be available. HOME Stay on top of tour progress with Our App! Monitor your daily activity, track your streak, and review your year’s closed rings. Plus, easily compare your performance over the Last 7 or 28 days with previous results. TOP Discover your peak performance days: Our App identifies your best days for activities such as Move, Exercise, Steps, and Walking or Running Distance. Plus, sort them by time periods, Including This Year, the Last 14 Days, All-Time Records and more. STREAK Track your lengthiest streaks: Easily monitor your longest streak days for Move, Exercise, and Standing. Plus, Use our handy filtering feature to sort your data by specific time periods. TOTAL Get a comprehensive overview of your activities: Easily review your total burned kilocalories, exercise duration, step count, distance traveled, and hours spent standing for at least 5 minutes. Below, dive into detailed workout summaries, sorted by training type, which provide total duration, burned kilocalories, and distance covered. AVERAGE View your average Burned Kilocalories, Exercise Duration, Step Count, Traveled Distance, and Hours spent Standing for at least 5 minutes per day. Explore your average daily activity Hour by Hour through Interactive Charts, allowing you to easily track values for each hour. Moreover, within the Settings on the Home Tab, you have the option to switch energy units between kilocalories and kilojoules, as well as distance units between kilometers and miles. Download Fitness Progress now and embark on the journey to a healthier, happier you! Your health data remains anonymous, processed solely on your device without being transmitted or stored externally. The application supports iOS versions starting from 17.0. Read access to all data from the Apple Health app is necessary for the proper functioning of the application. You can adjust your granted access at any time within the Apple Health application.

Your health data, finally turned into decisions. Health Performance rates every metric you track — food, sleep, training, bloodwork — and tells you what to do next. Numbers alone don't change anything. Every metric in the app arrives with context: where you stand, whether that's good, and the one thing worth doing about it today. Built for people who are serious about their health — the busy professional trying to feel sharper, the athlete chasing a personal ceiling, and the trainers who work with both. YOUR DAY, IN ONE SCREEN Calories against your actual energy needs, your protein/carb/fat split, and live energy balance. Streaks and focus tasks keep you consistent — consistency is what moves the needle. MEAL LOGGING IN SECONDS Photograph your plate and AI identifies the food and its nutrition. Review, adjust, done. Prefer typing? Search a comprehensive food database, scan a barcode, or enter items by hand. Accurate macros in, meaningful insight out. METRICS WITH CONTEXT Sleep duration, REM, and efficiency. Training load, goal adherence, week-over-week consistency. Body composition, waist, VO₂ max, and HRV — each shown against reference ranges, so you always know where you stand and where to push. MAKE SENSE OF YOUR BLOOD PANEL Upload your results and see every biomarker plotted against reference ranges, with trends over time. Walk into your next appointment with real questions instead of a printout you c FOR ATHLETES AND THEIR TRAI Detailed logs across running, cycling, swimming, strength, cardio, yoga, walkihiking and more. Trainers mollow their progress, andprogram sessions directly — one app for both sides of the relationship. SYNCS WITH WHAT YOU ALREADY WEAR Apple Health pulls in activutomatically. Connect yourwearables and bring your history with you from day one — your dashboard stays accurate without extra effo TAILORED FROM THE FIRST TAP Onboarding captures your goals, food preferences, allergies, sleep habits, supplements, family history so your plan fits yourather than the average user. YOUR GOALS, YOUR PRIORITIES Fat loss, muscle, energy, rund health — the app adaptsto what matters most to you right now. Your health data stays yours. Privacy is built in, not bolted on. Stop collecting metrics. Start improving them. Health Performance is for information and personal tracking. It is not a medical device and does not diagnosondition. Talk to yourdoctor about your results.