Interval Timer+++ vs Abs Tracker
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Timer+++
This app provides a versatile workout timer for various training styles like HIIT, Tabata, and EMOM. It allows users to create custom routines, access pre-made workouts, and offers clear voice announcements. Designed for both home and gym use, it's suitable for all fitness levels.
- Customizable interval and circuit training
- Support for Tabata, EMOM, and AMRAP formats
- Pre-made workout library
- Voice announcements and countdowns
- Large, high-contrast display
- Save and reuse custom workouts
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Advanced HIIT Timer: Tabata, EMOM, AMRAP & Custom Workouts The ultimate no-nonsense workout timer for serious training. Perfect for Tabata, EMOM, AMRAP, HIIT, intervals, circuits, and bodyweight sessions at home or in the gym. Simple enough for beginners, powerful enough for advanced athletes. WHY CHOOSE THIS TIMER • Mix Tabata, EMOM, AMRAP, and interval rounds in one workout • Build unlimited custom workouts in seconds • 40+ proven ready to use workouts included (beginner → advanced) • Crystal-clear voice announcements + 3-2-1 countdowns • Large, high-contrast timer — visible across the room • Save and reuse your favorite sessions forever • Works flawlessly with bluetooth speakers • Zero bloat. Zero ads. Just your workout. Whether you're crushing at-home HIIT, CrossFit WODs, running, cycling, or yoga flows — this is the timer that finally keeps up with you. Download now and train smarter. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://apptelligentapps.wixsite.com/apptelligent/privacy-policy
Abs Tracker
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A simple routine tool to keep you on track to acquire Six Pack Abs What we do different from other workout apps - No SignUp - straight to the workout - Bloat Free - Minimalist design / simple stats The app will notify you daily to execute a simple plank workout by default set for 8pm. Don’t let anything stop you from completing the goal. You will gain the mental and physical fortitude to maintain a plank for 15 minutes uninterrupted. Benefits - washboard 6 pack abs - improved posture - relieved lower back pressure - enhanced overall core strength Commit to the mission Do not compromise and YOU WILL be healthier Each consecutive day the duration of the exercise will increase to a max of 15 minute hold. A seemingly inhumane accomplishment . Future app versions will include an AI companion to work as a high functioning personal trainer Live demonstrations performed on Twitch.tv/BillySundown Fully tested on iPhone 16 Pro Max iOS Beta 26.1, iPhone 12 Pro iOS 26.1 and iPad Gen6 iPadOS 17.7.10 A BLOAT FREE APP!:) Visit and Contact us for any questions and suggestions at; JOHNAVATAR.com Pacific Palisades, CA 90402
Screenshots
Verdict
The clearest difference is in-app purchases: Abs Tracker at none against Interval Timer+++'s 4. Abs Tracker also leads on update cadence (every 3 days vs weekly). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer+++ sells 4 in-app purchases, starting at $1.49 per month. Abs Tracker asks for nothing beyond the download.
Interval Timer+++ ships an update weekly, Abs Tracker every 3 days. Both last shipped on September 25, 2026.
| Parameter | Interval Timer+++ | Abs Tracker |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 3 — better | — |
| Update frequency | Weekly | Every 3 days — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Freemium | — |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 18.5 | 17.6 — better |
| Further details — not scored | ||
| Size | 28 MB | 6 MB |
| Age rating | 4+ | 4+ |
| Developer | Apptelligent | John Avatar |
In-app purchases
Interval Timer+++
- Monthly$1.491 Month
- Annual$9.991 Year
- Lifetime Access$3.99
- Lifetime Access$19.99
Abs Tracker
No in-app purchases
Questions
Is Interval Timer+++ free?
Is Abs Tracker free?
Do Interval Timer+++ or Abs Tracker have ads?
Which is updated more often, Interval Timer+++ or Abs Tracker?
Other comparisons
