The Alignment Lab vs Cold Plunge Timer & Log
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
The Alignment Lab
Read full descriptionHide full description
Inside the Alignment Lab app, you can: Access all of your videos in one easy to use app Receive push notifications with the latest news and updates Access to all of your videos without having to remember your password Save your favorite posts so you can quickly find them later END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Cold Plunge Timer & Log
Read full descriptionHide full description
Cold Plunge Timer & Log is a focused iPhone app for timing cold plunges and ice baths, logging water temperature, and tracking your progress over time. Start a cold plunge timer quickly from the app, Siri, or the Shortcuts app. Finish a session, save your duration, add water temperature and notes, and build a clear history of your routine without using a generic stopwatch or scattered notes. Features: โข Cold plunge and ice bath timer โข Siri and Shortcuts support โข Water temperature logging โข Session history โข Progress stats โข Streak tracking โข Notes for each session โข Local-first design โข No account required โข No ads or advertising tracking Cold Plunge Timer & Log is built for people who want a simple, private way to stay consistent with cold exposure. The app is not medical advice, diagnosis, treatment, personalized safety guidance, or emergency support. Use cold exposure responsibly and consult a qualified health professional if you are unsure whether it is appropriate for you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://coldplungetimerapp.com/privacy/
Screenshots
Verdict
The clearest difference is update cadence: Cold Plunge Timer & Log at every 5 days against The Alignment Lab's fortnightly. The Alignment Lab's advantage is iOS requirement (16.6 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. The Alignment Lab sells 2 in-app purchases, starting at $19.99 per month and Cold Plunge Timer & Log sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.
The Alignment Lab ships an update fortnightly, Cold Plunge Timer & Log every 5 days. The most recent releases landed on September 18, 2026 and September 10, 2026 respectively.
| Parameter | The Alignment Lab | Cold Plunge Timer & Log |
|---|---|---|
| Price | Free | Free |
| Update frequency | Fortnightly | Every 5 days โ better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad โ better | iPhone |
| Requires iOS | 16.6 โ better | 26.0 |
| Further details โ not scored | ||
| Size | 38 MB | 6 MB |
| Age rating | 4+ | 4+ |
| Developer | Jessica Hinds | Priya Satralkar |
In-app purchases
The Alignment Lab
- Alignment Lab$19.991 Month
- The Alignment Lab Training$49.99
Cold Plunge Timer & Log
- Cold Plunge Pro$9.991 Month
- Cold Plunge Pro$49.991 Year
- Cold Plunge Pro Lifetime$99.99
Questions
Is The Alignment Lab free?
Is Cold Plunge Timer & Log free?
Do The Alignment Lab or Cold Plunge Timer & Log have ads?
Which is updated more often, The Alignment Lab or Cold Plunge Timer & Log?
Other comparisons















