Comparison

The Alignment Lab vs Cold Plunge Timer & Log

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

The Alignment Lab

Features
Read full description

Inside the Alignment Lab app, you can: Access all of your videos in one easy to use app Receive push notifications with the latest news and updates Access to all of your videos without having to remember your password Save your favorite posts so you can quickly find them later END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Cold Plunge Timer & Log

Features
Read full description

Cold Plunge Timer & Log is a focused iPhone app for timing cold plunges and ice baths, logging water temperature, and tracking your progress over time. Start a cold plunge timer quickly from the app, Siri, or the Shortcuts app. Finish a session, save your duration, add water temperature and notes, and build a clear history of your routine without using a generic stopwatch or scattered notes. Features: โ€ข Cold plunge and ice bath timer โ€ข Siri and Shortcuts support โ€ข Water temperature logging โ€ข Session history โ€ข Progress stats โ€ข Streak tracking โ€ข Notes for each session โ€ข Local-first design โ€ข No account required โ€ข No ads or advertising tracking Cold Plunge Timer & Log is built for people who want a simple, private way to stay consistent with cold exposure. The app is not medical advice, diagnosis, treatment, personalized safety guidance, or emergency support. Use cold exposure responsibly and consult a qualified health professional if you are unsure whether it is appropriate for you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://coldplungetimerapp.com/privacy/

Screenshots

The Alignment Lab4 screens
Cold Plunge Timer & Log4 screens

Verdict

The call

The clearest difference is update cadence: Cold Plunge Timer & Log at every 5 days against The Alignment Lab's fortnightly. The Alignment Lab's advantage is iOS requirement (16.6 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. The Alignment Lab sells 2 in-app purchases, starting at $19.99 per month and Cold Plunge Timer & Log sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

The Alignment Lab ships an update fortnightly, Cold Plunge Timer & Log every 5 days. The most recent releases landed on September 18, 2026 and September 10, 2026 respectively.

Scorecard2 real differences ยท 4 level
The Alignment Lab versus Cold Plunge Timer & Log: the parameters behind the verdict, then further details
ParameterThe Alignment LabCold Plunge Timer & Log
PriceFreeFree
Update frequencyFortnightlyEvery 5 days โ€” better
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad โ€” betteriPhone
Requires iOS16.6 โ€” better26.0
Further details โ€” not scored
Size38 MB6 MB
Age rating4+4+
DeveloperJessica HindsPriya Satralkar

In-app purchases

2 purchases

The Alignment Lab

Subscriptions1
  • Alignment Lab$19.991 Month
One-time1
  • The Alignment Lab Training$49.99
3 purchases

Cold Plunge Timer & Log

Subscriptions2
  • Cold Plunge Pro$9.991 Month
  • Cold Plunge Pro$49.991 Year
One-time1
  • Cold Plunge Pro Lifetime$99.99

Questions

Is The Alignment Lab free?
The Alignment Lab is free to download, with in-app purchases available.
Is Cold Plunge Timer & Log free?
Cold Plunge Timer & Log is free to download, with in-app purchases available.
Do The Alignment Lab or Cold Plunge Timer & Log have ads?
Neither The Alignment Lab nor Cold Plunge Timer & Log shows ads.
Which is updated more often, The Alignment Lab or Cold Plunge Timer & Log?
The Alignment Lab ships an update fortnightly, and Cold Plunge Timer & Log every 5 days. Most recently, The Alignment Lab was updated on September 18, 2026 and Cold Plunge Timer & Log on September 10, 2026.

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