ALP Self Help Tools vs Zeus Sleep

The IOA tools can reduce anxiety before, during and after each lesson in the pool, or ANYtime you are in or around water. This includes everything from bathrooms, changing rooms, swimming pools, rivers, lakes & the sea. The IOA aquatic mindfulness tools can be used at any point you become physically or emotionally tense or just need to relax. If this does happen, you should stop any activities and by using these techniques you can calm your mind and body. The content within this App has been taken from the IOA App “A swimming pool in my pocket”, available on Google and Apple App stores and has been designed to be used for quick access whenever you need them. This is a stand alone App that can be used to support the actual lessons in the pool or can just be used by anyone who independently wants to use the content to aid stress reduction and encourage relaxation. As you go through this App you will find all of the items you need for breathing and body relaxation techniques. Also 4 mediation videos and our jewel in the crown, the Kolb collection. Especially designed to ease your aquaphobia when undertaking activities in the water. Created with the IOA by Laruen Kolb, a highly respected Clinical Hypnotherapist. Laruen's has made 11 voiceovers for each activity we ask you to do in the water. They are incredibly calming and help you acclimatise to each action. The more you practice them on this app the more it benefits you in your actual lessons in the water. Please work your way through the app playing each video and looking at each of the "how to" slides. You will soon get use to how this (easy to use IOA) system works. Pick the ones you like the most and practice them, moving on to the other techniques as you wish to. You can even make your own up. The content within this App has been taken from the IOA App “A swimming pool in my pocket”, available on Google and Apple App stores and has been designed to be used for quick access whenever you need them. This is a stand alone App that can be used to support the actual lessons in the pool or can just be used by anyone who independently wants to use the content to aid stress reduction and encourage relaxation. As you go through this App you will find all of the items you need for breathing and body relaxation techniques. Also 4 mediation videos and our jewel in the crown, the Kolb collection. Especially designed to ease your aquaphobia when undertaking activities in the water. Created with the IOA by Laruen Kolb, a highly respected Clinical Hypnotherapist. Laruen's has made 11 voiceovers for each activity we ask you to do in the water. They are incredibly calming and help you acclimatise to each action. The more you practice them on this app the more it benefits you in your actual lessons in the water. Please work your way through the app playing each video and looking at each of the "how to" slides. You will soon get use to how this (easy to use IOA) system works. Pick the ones you like the most and practice them, moving on to the other techniques as you wish to. You can even make your own up.

Zeus App: Your companion for restful, snore-free sleep. Discover the power of Zeus, the clinically proven anti-snoring device, designed to help you and your loved ones experience uninterrupted sleep. The Zeus companion app enhances your journey by providing seamless device management, insightful sleep tracking, and personalised guidance—all at your fingertips. Why we know what we’re talking about: Zeus is the result of 15 years of research, development and clinical validation alongside King’s College London, Guys and St Thomas’s NHS Foundation Trust and Morgan Innovation & Technology into Transcutaneous Electrical Nerve Stimulation (TENS) technology. The Zeus device targets the hypoglossal nerve through gentle electrical pulses, improving airway muscle tone during sleep. This new application of TENS significantly reduces snoring whilst being lightweight, silent and sleek. From our Zeus community: ‘In a couple of words, life changing. The difference the Zeus device made is genuinely incredible. I have had years of investigations following the contraction Lyme disease and all have focused on chronic effects directly from Lymes, however it now seems that at the same time snoring / sleep Apnoea have been significant contributory factor. Thank you so much for putting your time, knowledge and skills into creating this device, if my experience is anything to go by many, many people will have vastly improved quality of life as a result of this device. I will not sleep without it again’. First use: You need to pair your Zeus device with this app to monitor your Zeus stimulation levels, use your snore record to monitor how refreshed you feel and see how many hours of refreshed sleep you (and maybe your partner too!) have had on your very own Snoreboard. Key features and benefits: - Sleep refreshed – alleviate snoring now - Your very own Snoreboard - A comprehensive data hub showcasing your progress and proving Zeus works. Visualise improvements, spot snore-free progress, and celebrate sleep milestones. - Exclusive knowledge library - Access a rich content library featuring expert advice, video guides, and sleep health articles. - Smart sleep tracking and device usage: receive daily data feedback on how long you used Zeus and its stimulation setting. Rate your sleep quality and assess your partner’s satisfaction—turning subjective feedback into tangible progress. Guidance to help you: - Effortless registration - Set up your account with ease, capturing both essential details and insights into your snoring story to tailor your Zeus experience. - Intuitive onboarding - New users receive step-by-step guidance, including charging instructions, Bluetooth pairing, getting the most out of your Snoreboard, and engaging video tutorials. Troubleshooting and support: Zeus provides electrical stimulation to the muscles, as such the device is not suitable for certain users (see contraindications for full list on our website: https://zeussleeps.com/pages/eifu). This app is not intended to diagnose, treat, cure, or prevent any medical conditions. If in doubt, please seek a doctor’s advice in addition to using this app and before making any medical decisions. Encounter an issue? Email us directly at support@zeussleeps.com and you will get a personal response to any of your issues. If you haven’t got a Zeus device yet: Visit www.zeussleeps.com to buy our flagship Zeus anti-snoring device, created for snorers, crafted and developed by the UK’s top sleep experts. If you need more hydrogel pads: Your Zeus device is attached to your chin throughout the night using skin-friendly hydrogel pads designed for comfort and flexibility. If you need more, or would like to subscribe to receive fresh hydrogel pads every 30 or 90 days, visit zeussleeps.com. Transform your nights and join the Snore Revolution with Zeus! Zeus Sleep Limited Developer