The Macro Way vs Dela Cycle
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Macro Way
Access a personalized nutrition plan to optimize your metabolism and achieve health goals. Receive guidance from a dedicated coach, educational content, and tools to track progress, habits, and body measurements. Connect with a supportive community for motivation.
- Customized nutrition program
- 24/7 coach access
- Educational videos
- Habit tracking
- Progress photos and measurements
- Digital communities
- Wearable device integration
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With the The Macro Way App, you will have access to your customized nutrition program designed specifically to help you fuel your metabolism and reach your health goals and educate you on your food choices! You will have 24/7 access to your coach as well as educational videos teaching you along the way. Your coach will be able to see your food, make recommendations and adjust your macros weekly based off your results. Your coach will also help you set lifestyle habits and show you how to track weekly pictures and measurements. FEATURES: - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Dela Cycle
This app helps you understand your menstrual cycle, fertility, and pregnancy journey. Log symptoms, track fertile windows, and access educational content privately. Customize your experience and gain insights into your body's patterns.
- Period and symptom logging
- Fertile window estimation
- Pregnancy week-by-week education
- Customizable daily check-ins
- Pattern discovery and insights
- Private data handling
- Educational library
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Dela Cycle is a private wellness companion for your cycle, fertility, and pregnancy—designed to help you understand your patterns at your pace, in your own words. ONE APP, THREE JOURNEYS • Cycle — log your period, symptoms, mood, and energy. See clearly labeled estimates of what may be ahead, and update dates whenever your experience differs. • Trying to conceive — view estimated fertile windows and log basal body temperature (BBT), ovulation-test (OPK) results, cervical mucus, and optional intimacy signals. • Pregnancy — follow week-by-week educational context, keep a memory journal, set visit reminders, and share a limited companion view with someone you trust. TRACK WHAT MATTERS, SKIP WHAT DOESN'T • Customize daily check-ins for flow, symptoms, mood, energy, sleep, notes, and more • Review logged events and upcoming estimates in one calendar • Discover patterns and insights after enough data has been logged • Choose optional reminders with neutral lock-screen wording that keeps health details inside the app • Explore a plain-language educational library PRIVATE BY DESIGN Your body data belongs to you. Dela Cycle has no ads and does not sell your personal information or use it for advertising. Optional analytics and crash reporting are off unless you choose to enable them. Request a portable export or delete your account directly from Settings. HONEST BY DESIGN Dela Cycle clearly labels cycle dates and fertile windows as estimates and lets you update them when your experience differs. Estimates may not be accurate for every person or cycle. Dela Cycle does not diagnose or treat medical conditions and is not a substitute for professional medical advice. Use it for personal pattern support, speak with a qualified clinician before making medical decisions, and seek urgent care for severe or concerning symptoms. Questions or feedback: hello@delacycle.com Privacy: https://delacycle.com/privacy Terms: https://delacycle.com/terms
Screenshots
Verdict
The clearest difference is update cadence: Dela Cycle at every 3 days against The Macro Way's every 5 weeks. The Macro Way's advantage is ratings volume (5 vs 1) and device support (4 vs 1). On price, rating, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for The Macro Way against 5.0 for Dela Cycle. That said, the two scores are not equally well evidenced: The Macro Way has 5 ratings behind it against 1, so its average is the more settled of the two.
The Macro Way ships an update every 5 weeks, Dela Cycle every 3 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.
| Parameter | The Macro Way | Dela Cycle |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (5 ratings) | 5.0 (1 ratings) |
| Number of ratings | 5 — better | 1 |
| Update frequency | Every 5 weeks | Every 3 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone |
| Requires iOS | 15.5 — better | 16.0 |
| Further details — not scored | ||
| Size | 159 MB | 59 MB |
| Age rating | 4+ | 17+ |
| Developer | The Macro Way LLC | Sbantu LLC |
In-app purchases
The Macro Way
No in-app purchases
Dela Cycle
No in-app purchases
Questions
Is The Macro Way free?
Is Dela Cycle free?
Which has better reviews, The Macro Way or Dela Cycle?
Do The Macro Way or Dela Cycle have ads?
Which is updated more often, The Macro Way or Dela Cycle?
Other comparisons
