Pulse Performance vs EmpoweredHQ
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Pulse Performance
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Pulse Performance In this app you can: - Submit check-ins - Monitor your nutrition and track macros - View training plans and track workout history - Track measurements and upload progress pictures - One-to-one messaging - Integrated with wearable devices
EmpoweredHQ
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EmpoweredHQ is your ultimate Health and Wellness Transformation destination, offering a comprehensive approach to achieving your fitness goals. With expert coaching, unlimited sessions, personalised check-ins, and full access to our open gym, we empower you to live a more inspired, energetic, and successful lifestyle. Whether you're mastering fitness, nutrition, or mindset, our community-driven approach ensures you get the results you desire. Join EmpoweredHQ and become part of the #1 transformation brand on the Gold Coast. Download now to start your journey towards a better you!
Screenshots
Verdict
The clearest difference is update cadence: Pulse Performance at every 4 weeks against EmpoweredHQ's every 8 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Pulse Performance ships an update every 4 weeks, EmpoweredHQ every 8 months. The most recent releases landed on September 27, 2026 and October 5, 2026 respectively.
| Parameter | Pulse Performance | EmpoweredHQ |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 4 weeks — better | Every 8 months |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone | iPhone |
| Requires iOS | 16.4 | 16.0 — better |
| Further details — not scored | ||
| Size | 117 MB | 74 MB |
| Age rating | 4+ | 4+ |
| Developer | PulsePerformance | EmpoweredHQ |
In-app purchases
Pulse Performance
No in-app purchases
EmpoweredHQ
No in-app purchases
Questions
Is Pulse Performance free?
Is EmpoweredHQ free?
Do Pulse Performance or EmpoweredHQ have ads?
Which is updated more often, Pulse Performance or EmpoweredHQ?
Other comparisons
