Contrology Pilates vs LEAN30 Adaptive Strength Coach

Download the Contrology Pilates app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, keep up to date with the latest products and services, and more – all from your device. Visit https://www.contrologypf.com/ to learn more.

LEAN30 - your personal strength coach, in your pocket. Expert strength and conditioning coaching shouldn’t cost a fortune or feel complicated. LEAN30 makes it simple, personal and genuinely affordable. Answer a few quick questions and LEAN30 builds a 30-day plan around you: your goal, your level, your schedule and whatever equipment you’ve got. Train at home or in the gym with dumbbells, kettlebells, resistance bands, a bench or just your bodyweight. Your coach mixes it all intelligently, so every session feels fresh. Why you’ll love it: Plans built around your goal: fat loss, strength or athletic performance Workouts that progress every week, with new exercises to keep you challenged Run or cardio-machine stations on conditioning days: treadmill, bike, rower, elliptical or ski Guided recovery stretches on rest days Clear coaching on every exercise, with how-to tips and breathing cues Calorie and protein tracker with 1,300+ foods, including Arabic, Indian and world cuisines Track your progress, streaks and weight in one place Your data stays on your phone Try your first 3 workouts free. Then choose LEAN30 Pro monthly, yearly or lifetime to unlock the full plan and the calorie tracker. Strong, simple and made for real life. Your coach is ready when you are. Subscription details: LEAN30 Pro Monthly and Yearly are auto-renewing subscriptions. Payment is charged to your Apple Account when you confirm your purchase. Your subscription renews automatically unless you cancel it at least 24 hours before the end of the current period. You can manage or cancel it anytime in your Apple Account settings. Lifetime is a one-time purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lean30.fit/privacy General fitness guidance, not medical advice. Warm up, use good form, and consult a doctor before starting if you have any medical condition.