Planzy vs RunOrithm

Run your best 5K, 10K, half marathon, or marathon — with a training plan that adapts to you. Whether you’re just starting to run or chasing a new personal best, Planzy builds a fully personalized training plan that adjusts after every run. Start running with a 5K plan, move up to a 10K, or follow a structured half marathon or marathon training plan — optimized for your fitness, schedule, and goals. BUILT FOR REAL GOALS: • Begin running with a custom 5K running plan • Train for your first 10K or break 1 hour with a 10K training plan • Follow a half marathon training plan or chase sub-2h • Prepare for your first full marathon or run a marathon under 4 or 3 hours • Stick to 2–3 runs per week? Planzy adapts the load and pace to fit your time Whether you want to run a marathon or simply get in shape, Planzy gives you a clear and flexible plan, like a real coach would. WHY PLANZY WORKS — BACKED BY SCIENCE: • Adapts After Every Run Your plan adjusts automatically based on your pace, effort, heart rate, and missed workouts — no manual edits needed. • Built From Your Data We analyze your Apple Health, Garmin, or Strava history to estimate your VO₂max and set your pace zones. From this, we define your: – LT1 (aerobic threshold) – LT2 (lactate threshold) – VO₂max pace Each workout hits a specific zone to improve endurance, speed, or recovery. • Zone 2 Running — Smartly Used Your training includes enough low-intensity running to build your aerobic base — but we don’t follow the 80/20 rule blindly. If you run twice a week, we focus on high-impact sessions to help you progress faster while staying fresh. We target VO₂max improvements to boost both performance and long-term health. • Smarter Load Distribution Planzy combines the best of polarized, pyramid, and 80/20 training — then tailors it to your current fitness, life, and goal. • Structured, Specific Training You’ll always know what to run, when, and at what pace or heart rate zone — no guesswork. • Built Around Your Life Pick your training days, set long-run preferences, and update your schedule anytime — Planzy adjusts instantly. • Syncs Automatically Integrates with Apple Watch, Garmin, Strava, and other fitness platforms. All your data stays in sync. • Effort-Based Feedback Loop Rate how each run felt. Planzy uses this to fine-tune future workouts, update training zones, and adjust intensity. — From 5K to marathon, Planzy builds a training plan that works for your life — and changes when life changes. Start with a 1-week free trial. Cancel anytime. — Terms of Use: https://planzy.run/terms Privacy Policy: https://planzy.run/privacy

RunOrithm builds a fully personalized running training plan around your life, not the other way around. Whether you're chasing your first 5K or targeting a marathon PR, RunOrithm uses your Apple Health data, your schedule, and your current fitness to create a plan that's genuinely yours. Your Plan, Built Around You Tell RunOrithm your goal race, your target date, how many days a week you can run, and your current fitness level. RunOrithm analyzes your Apple Health history to suggest safe target distances, habitual running days, and accurate training paces - all before generating your plan. A built-in feasibility check makes sure your goal is achievable, and warns you if you're pushing too hard too fast. Your plan is structured into proven training phases: Base, Build, Taper, and Race with every session categorized as an easy run, tempo effort, interval workout, or long run. Paces are calibrated to your race distance using evidence-based principles aligned with Daniels and Pfitzinger methodology. A Dashboard That Tells the Full Story The Dashboard shows your current training week at a glance: today's workout, upcoming sessions, a weekly mileage chart, and a race countdown. After each run, completed workouts are automatically matched to your scheduled sessions using your Apple Health data: no manual logging required. Know When You're Ready Your Readiness Score combines five health signals from Apple Health - VO2 Max, resting heart rate, HRV, sleep quality, and training consistency into a single number that tells you how well recovered you are right now. Check your daily readiness before heading out. RunOrithm Pro Unlock the full coaching experience: - Dynamic Adaptation - Your plan automatically adjusts upcoming run distances based on your actual recovery and compliance. Missed sessions trigger volume reductions and recovery weeks to keep you safe. Strong weeks open the door to progressive overload. - Apple Watch Sync - Structured workouts are exported directly to your Apple Watch via WorkoutKit. Intervals, warm-ups, and cool-downs appear right on your wrist. - Coach's Intelligence - Deep, explainable insights into why your plan is adapting. Understand the exact contribution of your HRV, sleep, heart rate, and consistency to each adjustment. - Manual Override - If you feel more fatigued than your data shows, toggle Prioritize Recovery and RunOrithm will soften the next few sessions accordingly. Privacy First No account, no email, no server. Your subscription is tied to your Apple ID. All your health data and training history stays on your device and syncs privately via iCloud to your other Apple devices. LEGAL Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://runorithm.app/privacy